Carbs in Meat, Eggs & Protein
Among 208 common protein foods, 132 are keto-friendly (10g net carbs or fewer per 100g). Chicken Breast is the lowest at 0g net carbs, while Powdered Eggs is the highest at 99.8g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
Meat, Eggs & Protein ranked by net carbs (per 100g)
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates — verify before medical decisions.
Browse meat, eggs & protein
KetoChicken Breast
0g net carbs · 165 cal
KetoOne Egg
0g net carbs · 140 cal
KetoChicken Wing
0g net carbs · 223 cal
KetoShrimp
0g net carbs · 85 cal
KetoChicken Wingettes
0g net carbs · 196 cal
KetoSalmon
0g net carbs · 179 cal
KetoWalmart Rotisserie Chicken
0g net carbs · 298 cal
KetoNew York Strip Steak
0g net carbs · 117 cal
KetoBeef Steak
0g net carbs · 117 cal
KetoGround Beef
0g net carbs · 332 cal
KetoFried Catfish Fillet
0g net carbs · 106 cal
Keto16 Oz Ribeye
0g net carbs · 116 cal
Keto6 Ounce Sirloin Steak
0g net carbs · 107 cal
KetoBoneless Skinless Chicken Breast
0g net carbs · 120 cal
KetoSalmon Fillet
0g net carbs · 88 cal
KetoUrban Meadow Large White Eggs
0g net carbs · 714 cal
KetoPork Chop Fried
0g net carbs · 256 cal
KetoSteamed Shrimp
0g net carbs · 82 cal
KetoTurkey
0g net carbs · 148 cal
KetoPork Rinds
0g net carbs · 544 cal
KetoStarbucks Double Smoked Bacon
0g net carbs · 75 cal
KetoFort Worth Ribeye Steak
0g net carbs · 250 cal
KetoPork Steak
0g net carbs · 188 cal
KetoBeef Tenderloin
0g net carbs · 274 cal
KetoCooked Ground Turkey
0g net carbs · 203 cal
KetoPork Chop
0g net carbs · 155 cal
KetoGrilled Salmon
0g net carbs · 196 cal
KetoCup Ground Turkey
0g net carbs · 107 cal
Keto6 Oz Filet Mignon
0g net carbs · 250 cal
Keto97 Lean Ground Beef
0g net carbs · 152 cal
KetoGround Sirloin
0g net carbs · 179 cal
KetoBacon King
0g net carbs · 571 cal
KetoCod Fillet
0g net carbs · 103 cal
KetoLobster
0g net carbs · 77 cal
KetoHill Country Hot Wings
0g net carbs · 223 cal
KetoFake Crab Meat
0g net carbs · 118 cal
KetoVenison Sausage
0g net carbs · 312 cal
Two Sausage Links
0g net carbs · 2 cal
KetoCrab Legs
0g net carbs · 118 cal
KetoBroiled Chicken Breast
0g net carbs · 192 cal
Beef Taco Meat
0g net carbs · 241 cal
KetoSafeway Chicken Thighs
0g net carbs · 141 cal
Keto1 Cup Cooked Chicken Breast
0g net carbs · 197 cal
KetoBeef
0.1g net carbs · 198 cal
Keto8 Oz Sirloin
0.1g net carbs · 182 cal
KetoRotisserie Chicken Leg
0.1g net carbs · 218 cal
KetoBeef Stew
0.2g net carbs · 124 cal
KetoGp Spicy Pork Sausag Pati
0.3g net carbs · 391 cal
KetoHam Slice
0.3g net carbs · 195 cal
KetoPork Spare Ribs
0.5g net carbs · 239 cal
KetoChicken Rotisserie
0.6g net carbs · 257 cal
Keto3 Egg Omelet
0.6g net carbs · 154 cal
Keto93 7 Ground Beef Cooked
0.6g net carbs · 240 cal
KetoEggs
0.7g net carbs · 143 cal
KetoCup Egg Whites
0.7g net carbs · 52 cal
KetoEgg White
0.7g net carbs · 52 cal
KetoBuona Beef Menu
0.7g net carbs · 93 cal
KetoTurkey Patty
0.7g net carbs · 307 cal
KetoFried Egg
0.8g net carbs · 196 cal
KetoChicken Thigh
0.8g net carbs · 440 cal
Keto2 Slices Of Bacon
0.8g net carbs · 126 cal
KetoSausage Patty
0.9g net carbs · 288 cal
KetoDeviled Egg
1.1g net carbs · 198 cal
KetoBoiled Shrimp
1.1g net carbs · 90 cal
KetoBoiled Egg
1.1g net carbs · 155 cal
KetoBuffalo Wild Wings Hot Bbq
1.1g net carbs · 207 cal
KetoSausage
1.3g net carbs · 379 cal
KetoDeer Sausage
1.3g net carbs · 379 cal
KetoBaked Pork Chop
1.4g net carbs · 548 cal
Keto6 Buffalo Wings
1.4g net carbs · 225 cal
KetoScrambled Egg
1.6g net carbs · 113 cal
Keto2 Scrambled Eggs
1.6g net carbs · 113 cal
KetoTofu
1.6g net carbs · 76 cal
KetoTuna
1.8g net carbs · 107 cal
KetoDragon Shrimp
1.8g net carbs · 124 cal
KetoTuna Fish
1.8g net carbs · 106 cal
KetoRibeye Steak
1.8g net carbs · 187 cal
KetoTurkey Bacon
1.9g net carbs · 226 cal
KetoShrimp Scampi
2.1g net carbs · 192 cal
KetoBeef And Cheddar
2.1g net carbs · 296 cal
KetoGrilled Chicken Tenders
2.4g net carbs · 155 cal
KetoTofu High
2.4g net carbs · 141 cal
KetoScallop
2.6g net carbs · 18 cal
KetoBacon
2.7g net carbs · 309 cal
KetoEggplant
2.9g net carbs · 25 cal
KetoEggplant Parm
2.9g net carbs · 25 cal
KetoPork Sausage
3g net carbs · 290 cal
KetoTuna Sashimi
3g net carbs · 104 cal
KetoBuffalo Wild Wings Fried Pickles
3.1g net carbs · 94 cal
KetoBoiled Egg White
3.1g net carbs · 28 cal
KetoEgg White Hard Boiled
3.1g net carbs · 28 cal
Keto10 Buffalo Wings Buffalo
3.1g net carbs · 94 cal
KetoMoo Shu Pork
3.1g net carbs · 153 cal
KetoBreakfast Sausage
3.2g net carbs · 174 cal
KetoHeb Thin Slice Beef
3.3g net carbs · 189 cal
KetoFried Eggplant
3.3g net carbs · 133 cal
KetoMeatball
3.4g net carbs · 197 cal
KetoItalian Sausage
3.5g net carbs · 341 cal
KetoRoast Beef
3.5g net carbs · 223 cal
KetoBuffalo Chicken Wing
3.6g net carbs · 190 cal
KetoStarbucks Bacon Gouda
3.6g net carbs · 357 cal
KetoFake Crab
3.7g net carbs · 22 cal
KetoSausage Link
3.8g net carbs · 296 cal
KetoEgg Drop Soup
3.9g net carbs · 27 cal
KetoBologna
4.3g net carbs · 299 cal
Keto3 Egg Omelette
4.4g net carbs · 97 cal
KetoThree Egg Omelette
4.4g net carbs · 97 cal
KetoEgg Foo Yung
4.9g net carbs · 125 cal
KetoFried Tofu
5g net carbs · 270 cal
KetoPea And Ham Soup
5.1g net carbs · 41 cal
KetoFried Chicken Breast
5.8g net carbs · 243 cal
KetoFried Chicken Thigh
5.8g net carbs · 273 cal
KetoFried Chicken Wing
5.8g net carbs · 289 cal
KetoSalisbury Steak
5.8g net carbs · 149 cal
KetoLobster Bisque
6.1g net carbs · 143 cal
KetoFried Bologna
6.7g net carbs · 289 cal
KetoEgg Flower Soup
6.7g net carbs · 27 cal
KetoChicken Wings
6.9g net carbs · 294 cal
Birds Eye Veggie Pasta
7.1g net carbs · 46 cal
KetoAlmond Meal Flour
7.2g net carbs · 643 cal
KetoDeli Turkey
7.3g net carbs · 112 cal
KetoTwo Scrambled Eggs
7.5g net carbs · 131 cal
KetoSausage Gravy
7.6g net carbs · 180 cal
KetoCountry Fried Steak
7.6g net carbs · 306 cal
KetoEggs Benedict
7.9g net carbs · 288 cal
Keto7 Pepper Sirloin Salad
8.2g net carbs · 301 cal
KetoWalts Favorite Shrimp
8.5g net carbs · 79 cal
KetoTurkey Tom Unwich
8.7g net carbs · 348 cal
KetoHam And Bean Soup
9g net carbs · 110 cal
KetoAlmonds
9.1g net carbs · 579 cal
KetoBeef Jerky
9.2g net carbs · 410 cal
KetoPork Rib
9.3g net carbs · 286 cal
KetoTuna Fish Salad
9.4g net carbs · 187 cal
KetoTuna Salad
9.4g net carbs · 187 cal
KetoTurkey Meatloaf
9.8g net carbs · 90 cal
7 1 Grilled Chicken Breast
11g net carbs · 130 cal
Fried Tilapia
11.2g net carbs · 237 cal
Fried Fish Tilapia
11.2g net carbs · 237 cal
Ham And Swiss Croissant Starbucks
11.4g net carbs · 200 cal
Beef Enchilada
12.3g net carbs · 191 cal
Tuna Melt
12.8g net carbs · 321 cal
Sunny Side Up Egg
13.1g net carbs · 54 cal
Beef Broccoli
13.2g net carbs · 154 cal
Crab Cake
13.4g net carbs · 146 cal
Pork Tamale
13.4g net carbs · 174 cal
Spicy Crab Roll
13.5g net carbs · 106 cal
Breaded Chicken Breast
13.9g net carbs · 263 cal
Spaghetti And Meatballs
14g net carbs · 170 cal
Imitation Crab
14.5g net carbs · 95 cal
Imitation Crab Meat
14.5g net carbs · 95 cal
Fried Soft Shell Blue Crab
14.6g net carbs · 227 cal
Shrimp Tempura Bento Box
14.6g net carbs · 122 cal
Egg Salad
14.9g net carbs · 157 cal
Beef Lo Mein
15.2g net carbs · 129 cal
Gluten Free Imitation Crab
15.3g net carbs · 94 cal
Veggie Bowl At Chipotle
15.8g net carbs · 105 cal
Grilled Chicken
15.9g net carbs · 182 cal
Crab Louis Salad
16g net carbs · 105 cal
Beef Fajita
16.5g net carbs · 231 cal
Barbecue Pulled Pork
17.5g net carbs · 168 cal
Pulled Pork
17.5g net carbs · 168 cal
Keto Egg Nog
17.5g net carbs · 142 cal
Shrimp Tempura Bento
17.9g net carbs · 268 cal
Cornery Bakery Kids Turkey Sandwhich
18.1g net carbs · 216 cal
Salmon Cake
18.4g net carbs · 279 cal
Boneless Wings
18.5g net carbs · 232 cal
Almond Joy Mini
19g net carbs · 160 cal
Split Pea Ham Soup
19.1g net carbs · 141 cal
Fried Shrimp
19.4g net carbs · 319 cal
Hardee'S Sausage Biscuit
19.6g net carbs · 348 cal
Dallas Filet
20.1g net carbs · 144 cal
Shrimp Tempura
20.5g net carbs · 280 cal
Mongolian Beef
20.5g net carbs · 179 cal
Shrimp Shumai
21g net carbs · 160 cal
Almond Flour
21.4g net carbs · 571 cal
Corned Beef Hash
22g net carbs · 360 cal
Double Filet-O-Fish
23.2g net carbs · 213 cal
Sweet And Spicy Bacon Burger
23.9g net carbs · 169 cal
Egg Noodle
24g net carbs · 138 cal
Chinese Egg Roll
24.7g net carbs · 250 cal
Spicy Tuna Roll
26.4g net carbs · 169 cal
Pork Fried Rice
26.7g net carbs · 179 cal
Colton'S Steakhouse Menu With Prices
26.7g net carbs · 100 cal
Shrimp Fried Rice
27g net carbs · 166 cal
6 0Z Steak
27.4g net carbs · 255 cal
Steak
27.4g net carbs · 255 cal
Coconut Shrimp
28.3g net carbs · 345 cal
Chinese Fried Egg Roll
32.5g net carbs · 174 cal
Jamaican Beef Patty
35.2g net carbs · 239 cal
Eggo Waffle
37.2g net carbs · 257 cal
Two Eggo Waffles
37.2g net carbs · 257 cal
Blueberry Eggo Waffles
40g net carbs · 257 cal
Salmon Protein 8 Oz
44.1g net carbs · 441 cal
1 Cup Almond Flour
44.9g net carbs · 282 cal
Egg Roll
48.3g net carbs · 307 cal
1 Egg
50.7g net carbs · 278 cal
Cadbury Egg
51g net carbs · 570 cal
Quart Of Chinese Seafood Soup
55.6g net carbs · 278 cal
Almond Powder
56g net carbs · 520 cal
Egg Yolk Bun
56g net carbs · 332 cal
Egg Roll Wrapper
56.1g net carbs · 291 cal
Chicken Fried Steak
67.7g net carbs · 324 cal
Cadbury Mini Eggs
71.9g net carbs · 500 cal
Creme Egg Cadbury
72.6g net carbs · 440 cal
Graham Cracker
72.8g net carbs · 424 cal
Honey Bunches Almonds
74.1g net carbs · 409 cal
Artificial Crab
77.4g net carbs · 407 cal
Powdered Eggs
99.8g net carbs · 389 cal
Track protein foods the easy way
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Frequently asked questions
- Which protein foods have the lowest carbs?
- The lowest-carb protein foods here are chicken breast (0g net carbs), one egg (0g net carbs), chicken wing (0g net carbs), all per 100 grams.
- Which protein foods are keto-friendly?
- 132 of these protein foods are keto-friendly: chicken breast, one egg, chicken wing, shrimp, chicken wingettes, salmon, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.