Carbs in Pork Chop
Keto-friendlyPork Chop (per 100 g) contains 0g total carbs, 0g net carbs, 6.9g fat, 21.6g protein, and 155 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
21.6g
Protein
6.9g
Fat
155
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0g | 0g | 21.6g | 155 |
| 1 oz (28 g) | 0g | 0g | 6g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 21.6g |
| Fat | 6.9g |
| Sodium | 48mg |
| Potassium | 373mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pork chop?
- Pork Chop has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in pork chop?
- Pork Chop has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is pork chop keto-friendly?
- Yes — with 0g net carbs per 100g, pork chop fits a ketogenic diet in normal portions.
- How many calories are in pork chop?
- Pork Chop has 155 calories per 100 grams.
