Carbs in One Egg
Keto-friendlyOne Egg (per 100 g) contains 0g total carbs, 0g net carbs, 10g fat, 12g protein, and 140 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0g
Net carbs
0g
Total carbs
0g
Fiber
12g
Protein
10g
Fat
140
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large egg | 0g | 0g | 6g | 70 |
| 100 g (3.5 oz) | 0g | 0g | 12g | 140 |
| 1 oz (28 g) | 0g | 0g | 3.4g | 39 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 140 |
| Total carbs | 0g |
| Net carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 12g |
| Fat | 10g |
| Sodium | 140mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in one egg?
- One Egg has 0g of total carbs and 0g of net carbs per 100 grams.
- How many net carbs are in one egg?
- One Egg has 0g of net carbs per 100 grams (total carbs 0g minus 0g fiber).
- Is one egg keto-friendly?
- Yes — with 0g net carbs per 100g, one egg fits a ketogenic diet in normal portions.
- How many calories are in one egg?
- One Egg has 140 calories per 100 grams.
- How many carbs are in 1 large egg of one egg?
- 1 large egg of one egg (50g) has about 0g net carbs, 0g total carbs, and 70 calories.
