Create a personalized meal plan in seconds
Tell CarbMeNot your goals, calories, food preferences, allergies, and cooking time. The AI instantly builds a plan with recipes, macros, and a grocery list.
From your goals to a full plan in three steps
Tell the AI about you
- Calories
- Weight goal
- Diet
- Foods you like
- Foods to avoid
- Allergies
- Cooking time
- Ingredients at home
The AI generates your plan
- Breakfast
- Lunch
- Dinner
- Snacks
- Daily macros
- Grocery list
Track it all in CarbMeNot
Log meals by photo, follow the grocery list, and watch your calories, macros, and weight — the plan adjusts as you go.
Your plan builds in seconds — in the app
Open CarbMeNot, set your goals, diet, foods, and cooking time, and the AI creates your full week — with recipes, macros, and a grocery list — right on your phone.
- A personalized weekly plan in seconds
- Recipes, daily macros, and an auto grocery list
- Swap any meal and regenerate anytime
Free · no signup · iOS & Android
AI meal planning vs a static meal plan
| CarbMeNot AI | Traditional meal plans | |
|---|---|---|
| Personalized to you | ||
| Updates automatically | ||
| Generates a grocery list | ||
| Tracks your progress | ||
| Adjusts calories as you go | ||
| Learns your preferences |
Everything you need to plan and track
AI meal planning
A full plan built around your goals in seconds.
Weekly meal plans
Seven days of breakfast, lunch, dinner, and snacks.
Grocery lists
Every ingredient, auto-compiled and organized.
Macro tracking
Hit your net carbs, protein, and calorie targets.
Barcode scanner
Log packaged foods in a single tap.
Photo food logging
Snap a meal and it's logged automatically.
AI food recognition
The AI identifies the food and its macros.
Weight tracking
A smoothed trend so you see real progress.
Progress reports
See what's driving your week and adjust.
Daily coach
Gentle nudges that keep the habit going.
See it in action
Built for every goal
Prefer to start from a plan?
Keto
Getting into and staying in ketosis.
Low-Carb
Cutting carbs without going full keto.
High-Protein
Building muscle and staying full while losing fat.
Weight Loss
Losing weight without feeling hungry.
GLP-1
Getting enough protein on a suppressed appetite.
Mediterranean
Heart-healthy, sustainable everyday eating.
AI meal plan generator FAQs
- What is an AI meal plan generator?
- It's a tool that builds a personalized meal plan for you automatically. You tell CarbMeNot your goals, calories, diet, food preferences, allergies, and cooking time, and the AI instantly creates a weekly plan with recipes, macros, and a grocery list — instead of you piecing meals together by hand.
- Is the AI meal plan generator free?
- Yes. CarbMeNot is free to download on iOS and Android with no signup, and generating meal plans is on the free tier. An optional premium plan adds extras.
- Can it generate keto meal plans?
- Yes — pick keto and every day comes in under your net-carb limit (20g by default). See the free 7-day keto plan for an example, or generate a custom one.
- Can it generate GLP-1 meal plans?
- Yes. Choose the GLP-1 option and it builds smaller, protein-first meals suited to a reduced appetite on Ozempic, Wegovy, Mounjaro, or Zepbound. This is general nutrition information, not medical advice — follow your clinician's guidance.
- Can I avoid certain foods or set allergies?
- Yes. You can tell the AI which foods to avoid and flag allergies, and it will build the plan around them and suggest substitutes.
- Can it create a grocery list?
- Yes — every plan comes with an automatic grocery list that compiles all the ingredients for the week, organized so you can shop in one trip.
- Can I regenerate or swap meals?
- Absolutely. Regenerate the whole plan as many times as you like, or swap any single meal you don't fancy and the macros and grocery list update automatically.
- How accurate are the calories and macros?
- Calories and macros are calculated from nutrition data (USDA and verified sources) and are accurate enough to keep you on track day to day. You can fine-tune any meal, and photo logging lets you adjust real portions.
- Can it use ingredients I already have?
- Yes — tell it what's already in your kitchen and it will prioritize plans that use those ingredients, so you waste less and shop less.
- Does it work for weight loss and muscle gain?
- Both. Set your goal to lose weight, maintain, or build muscle, and the AI adjusts your calories and protein accordingly — a deficit for fat loss, higher protein and calories for muscle.
- What diets does it support?
- Keto, low-carb, high-protein, weight loss, GLP-1, and Mediterranean, among others — with net-carb-first tracking baked in for the low-carb approaches.
- Do I need to sign up?
- No signup is required to start. Download the app free, set your preferences, and generate your first plan in seconds.
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.
Your personalized meal plan is one tap away
Generate a custom plan, get a grocery list, and track it all — free on the App Store and Google Play, no signup.
Free to download · iOS & Android · No signup required