Keto & Low-Carb Recipes
Every recipe comes with full per-serving macros, net carbs, ingredients, and step-by-step instructions — and you can log any of them to CarbMeNot in one tap.
6.4g net carbsMediterranean Ground Beef Stir Fry
A fast, one-skillet keto ground beef dinner loaded with zucchini, peppers, briny olives, and feta. Each serving has just 6.4g net carbs and comes together in 30 minutes for a weeknight Mediterranean meal that actually keeps you full.
3.2g net carbsLow-Carb Fathead Bagels
These chewy keto bagels use classic fathead dough — melted mozzarella, cream cheese, and almond flour — for just 3.2g net carbs each. Ready in about 35 minutes, they toast beautifully and hold up to cream cheese, butter, or a loaded breakfast sandwich without the wheat.
6.4g net carbsKeto Zuppa Toscana
A creamy, restaurant-style Italian sausage and kale soup made keto with tender cauliflower swapped in for potatoes. Rich heavy cream, crispy bacon, and a Parmesan finish deliver cozy comfort at just 6.4g net carbs per serving, ready in 40 minutes.
4.5g net carbsKeto Zucchini Noodles
Tender garlic-butter zucchini noodles tossed with parmesan and a hint of red pepper, ready in just 20 minutes. At only 4.5g net carbs per serving, these low-carb zoodles are the perfect keto swap for pasta as a quick weeknight side.
4.2g net carbsKeto Zucchini Fries
Crispy, golden zucchini fries with a Parmesan-almond crust that bakes up crunchy without a deep fryer. At just 4.2g net carbs per serving and ready in 35 minutes total, they're the guilt-free side that disappears off the pan before dinner is even plated.
2.6g net carbsKeto Zucchini Chips
These crispy baked keto zucchini chips are coated in parmesan and almond flour for a savory, crunchy snack with just 2.6g net carbs per serving. Ready in about 1 hour 15 minutes, they're a guilt-free, gluten-free swap for potato chips that even non-keto eaters will reach for.
3.4g net carbsKeto Zucchini Bread
This moist, cinnamon-spiced keto zucchini bread is made with almond and coconut flour for just 3.4g net carbs per slice. Ready in about 1 hour 5 minutes, it bakes up tender and golden with a tight crumb — perfect toasted with butter for a low-carb breakfast or snack.
6.2g net carbsKeto White Chicken Chili
A creamy, cozy bowl of shredded chicken simmered in green chiles, cumin, and cream cheese with zero beans. At 6.2g net carbs per serving and ready in 40 minutes, it's comfort food that keeps you firmly in ketosis all winter long.
4.2g net carbsKeto Western Omelet
A fluffy three-egg omelet folded around savory ham, sweet bell pepper, and sharp cheddar. At just 4.2g net carbs and 480 calories per serving, this diner classic comes together in 15 minutes for a high-protein, low-carb breakfast that actually keeps you full.
3.2g net carbsKeto Waffles
Crisp on the outside, fluffy inside, these almond flour keto waffles deliver classic golden waffle comfort with just 3.2g net carbs per serving. Ready in about 25 minutes, they're grain-free, gluten-free, and sturdy enough to hold butter and sugar-free syrup without going soggy.
4.2g net carbsKeto Vanilla Cake
A tender, buttery almond-flour vanilla cake with a fluffy crumb and a silky vanilla cream cheese frosting. At just 4.2g net carbs per slice and ready in about 50 minutes, it's the celebration dessert that keeps you in ketosis without a hint of sugar.
4.2g net carbsKeto Turnip Fries
Crispy oven-roasted turnip fries that satisfy the potato craving without the carbs. Tossed in olive oil, garlic, and parmesan, then baked golden. At just 4.2g net carbs per serving and ready in 40 minutes total, they're the keto side dish you'll make on repeat.
7.2g net carbsKeto Turkey Chili
A rich, smoky bowl of ground turkey simmered with peppers, tomato, and warming spices — no beans, no filler. At just 7.2g net carbs and 35g protein per serving, this one-pot dinner is ready in 45 minutes and tastes even better the next day.
2.3g net carbsKeto Tuna Salad
A creamy, protein-packed keto tuna salad ready in just 10 minutes with only 2.3g net carbs per serving. Flaked albacore folded into rich mayo, crunchy celery, and tangy dill pickle makes a satisfying low-carb lunch you can scoop, wrap, or serve over greens.
5.6g net carbsKeto Tuna Casserole
A creamy, comforting keto tuna casserole with tender shirataki noodles, flaky albacore, and crisp celery baked under a golden cheddar crust. At just 5.6g net carbs per serving and ready in 45 minutes, it's the low-carb answer to a classic family dinner.
1.6g net carbsKeto Truffles
Rich, melt-in-your-mouth dark chocolate keto truffles rolled in cocoa for a decadent sugar-free treat. Made with heavy cream and sugar-free chocolate, each truffle has just 1.6g net carbs and the whole batch comes together in only 25 minutes plus chilling.
3.4g net carbsKeto Trail Mix
A crunchy, no-cook keto trail mix of toasted almonds, pecans, walnuts, pumpkin seeds, coconut flakes, and sugar-free chocolate chips. At just 3.4g net carbs per 1/4-cup serving and ready in about 15 minutes, it's the grab-and-go snack that keeps you in ketosis.
2.4g net carbsKeto Almond Flour Tortillas
Soft, foldable almond flour tortillas that bend without cracking — perfect for tacos, wraps, and quesadillas. At just 2.4g net carbs per tortilla and ready in 30 minutes, they're the low-carb answer to taco night without the wheat.
4.2g net carbsKeto Tiramisu
A creamy no-bake keto tiramisu with espresso-soaked almond sponge and a cloud of mascarpone cream, dusted in dark cocoa. Each silky serving has just 4.2g net carbs and comes together in about 40 minutes plus chilling. Classic Italian indulgence, fully sugar-free and grain-free.
6.5g net carbsKeto Taco Soup
A creamy, spicy one-pot taco soup loaded with seasoned ground beef, fire-roasted tomatoes, and melty cheese — all the bold Tex-Mex flavor with none of the beans or chips. Just 6.5g net carbs per serving and ready in 35 minutes.
6.5g net carbsKeto Taco Salad
A hearty Tex-Mex bowl of seasoned ground beef, crisp romaine, avocado, and sharp cheddar over a tangy lime-sour cream drizzle. At just 6.5g net carbs and ready in 25 minutes, it delivers all the taco-night flavor without the shell or the carb crash.
6.2g net carbsKeto Taco Casserole
A hearty, cheesy Tex-Mex bake of seasoned ground beef, cauliflower rice, and melted cheddar that tastes like taco night without the tortillas. At just 6.2g net carbs per serving and ready in about 45 minutes, it's an easy weeknight keto dinner the whole family loves.
4.2g net carbsKeto Swedish Meatballs
Tender pork-and-beef meatballs blanketed in a silky sour cream gravy, these keto Swedish meatballs deliver classic cozy comfort at just 4.2g net carbs per serving. Ready in 45 minutes, they're rich, savory, and perfect spooned over mashed cauliflower or zucchini noodles.
1.6g net carbsKeto Sugar Cookies
Soft, buttery keto sugar cookies with crisp edges and a tender center, made from almond flour and a powdered monk fruit blend. At just 1.6g net carbs each and ready in about 30 minutes, they taste like the classic cut-out cookie without the sugar crash.
4.2g net carbsKeto Stuffing
Classic holiday stuffing reimagined low-carb with tender almond-flour bread, savory sausage, celery, and fresh sage. At just 4.2g net carbs per serving and ready in 50 minutes total, it tastes like the real thing without the bread-bloat carb crash.
7.2g net carbsKeto Stuffed Peppers
Tender bell peppers packed with savory ground beef, melty cheese, and cauliflower rice make a hearty low-carb dinner. At just 7.2g net carbs per serving and ready in about 55 minutes, they're a family-friendly keto meal that reheats beautifully for leftovers.
3.1g net carbsKeto Stuffed Mushrooms
Buttery white mushroom caps loaded with garlicky cream cheese, crispy bacon, and golden parmesan. These bite-sized keto stuffed mushrooms land at just 3.1g net carbs per serving and are oven-ready in 35 minutes total — the perfect low-carb appetizer for game day or weeknight snacking.
4.3g net carbsKeto Stromboli
A golden, rolled keto stromboli stuffed with Italian deli meats and melty cheese, all wrapped in a pliable fathead dough that crisps up beautifully. Each slice has just 4.3g net carbs and the whole thing is ready in 45 minutes for an easy, crowd-pleasing dinner.
3.6g net carbsKeto Strawberry Smoothie
A creamy, frosty strawberry smoothie with just 3.6g net carbs per serving and ready in 5 minutes. Real strawberries, coconut milk, and avocado blend into a thick, naturally sweet sip that tastes like dessert while keeping you firmly in ketosis.
4.8g net carbsKeto Strawberry Cheesecake
A rich, velvety keto strawberry cheesecake on a buttery almond-flour crust, topped with a fresh sugar-free strawberry swirl. Just 4.8g net carbs per slice and ready in about 6 hours including chill time. Creamy, tangy, and genuinely indulgent without the sugar crash.
3.1g net carbsKeto Spinach Omelet
A fluffy three-egg omelet folded around wilted baby spinach, melty cheddar, and a swirl of cream cheese. At just 3.1g net carbs per serving and ready in 15 minutes, it's the fast, satisfying keto breakfast that keeps you full all morning.
3.2g net carbsKeto Spinach Dip
This warm, bubbly keto spinach dip is loaded with cream cheese, parmesan, and melty mozzarella for a rich, scoopable appetizer. At just 3.2g net carbs per serving and ready in 30 minutes total, it is the crowd-pleasing low-carb snack you reach for again and again.
2.5g net carbsKeto Spicy Nuts
Crunchy roasted pecans, almonds, and walnuts tossed in melted butter, smoked paprika, and cayenne for a savory, addictive snack with a sweet heat kick. At 2.5g net carbs per serving and ready in about 25 minutes, they're the perfect keto party bowl.
7.3g net carbsKeto Spaghetti
Tender zucchini noodles twirled in a rich, slow-simmered beef Bolognese with garlic, herbs, and Parmesan. This cozy keto spaghetti delivers all the comfort of the classic at just 7.3g net carbs per serving and comes together in 40 minutes flat.
1.6g net carbsKeto Snickerdoodles
Soft, pillowy keto snickerdoodles rolled in cinnamon sweetener with that classic tangy snap. Just 1.6g net carbs per cookie and ready in about 27 minutes, these almond flour cookies stay chewy in the center and bake up golden without any sugar or wheat flour.
5.8g net carbsKeto Smoothie Bowl
A thick, frosty blended bowl of avocado, coconut milk, and frozen berries topped with crunchy nuts and coconut flakes. At just 5.8g net carbs and ready in 10 minutes, it's a cool, creamy keto breakfast that feels like dessert.
5.5g net carbsKeto Shrimp Scampi
Garlicky butter-and-white-wine shrimp tossed with tender zucchini noodles and fresh parsley. This restaurant-style scampi lands at just 5.5g net carbs per serving and comes together in only 25 minutes, making it the perfect weeknight low-carb dinner.
1.4g net carbsKeto Shortbread Cookies
Buttery, melt-in-your-mouth keto shortbread cookies made with almond flour and sweetened with erythritol. At just 1.4g net carbs each and ready in 32 minutes total, these crisp-edged classics deliver real shortbread richness without the sugar crash.
7.5g net carbsKeto Shepherds Pie
A hearty, comforting casserole of savory ground lamb and beef simmered in rich gravy under a fluffy, buttery cauliflower-cheddar mash. At just 7.5g net carbs per serving and ready in about 55 minutes, it delivers all the cozy classic flavor without the potatoes.
5.4g net carbsKeto Sesame Chicken
Crispy golden chicken thighs tossed in a glossy, sticky-sweet sesame sauce made with sugar-free swaps. At just 5.4g net carbs per serving and ready in 35 minutes total, this takeout-style dinner satisfies the craving without the rice or the carb crash.
1.4g net carbsKeto Seed Crackers
Crisp, nutty, four-seed keto crackers that snap like the real thing, with just 1.4g net carbs per serving. Bound with psyllium instead of flour, they bake in 50 minutes total and keep for weeks. Perfect for cheese, dips, or a salty crunch on the go.
3.2g net carbsKeto Scones
Buttery, tender almond-flour scones with a delicate crumb and lightly crisp edges — ready in 35 minutes and just 3.2g net carbs each. Lightly sweet, sturdy enough to split and butter, and perfect alongside morning coffee without knocking you out of ketosis.
3.2g net carbsKeto Sauteed Mushrooms
Golden, buttery cremini mushrooms seared in garlic, fresh thyme, and a splash of balsamic for deep savory flavor. At just 3.2g net carbs and 130 calories per serving, this 20-minute keto side is the perfect steakhouse-style partner for any protein.
3.2g net carbsKeto Sausage Gravy
Rich, peppery Southern-style sausage gravy made keto with a cream cheese and almond flour base instead of wheat flour. Just 3.2g net carbs per serving and ready in 20 minutes, it's perfect spooned over keto biscuits, eggs, or roasted veggies.
3.1g net carbsKeto Sausage Egg Casserole
A hearty, make-ahead breakfast bake layering savory pork sausage, fluffy eggs, and melty cheddar with sweet bell pepper and onion. At just 3.1g net carbs per serving and ready in about 1 hour, it's the ultimate keto meal-prep breakfast for busy mornings.
6.8g net carbsKeto Sausage And Peppers
A rustic skillet of sizzling Italian sausage tossed with sweet bell peppers and caramelized onion in garlicky olive oil. At just 6.8g net carbs per serving and ready in 35 minutes total, it's a hearty, gluten-free keto dinner that tastes like a classic Sunday supper.
4.8g net carbsKeto Salisbury Steak
Tender beef patties smothered in a rich mushroom-onion gravy that tastes like comfort-food classics without the carbs. At just 4.8g net carbs per serving and ready in 35 minutes, this skillet dinner is weeknight-easy and family-approved.
3.1g net carbsKeto Roasted Radishes
These keto roasted radishes are the ultimate low-carb potato swap, turning crisp and golden in a hot oven with garlic, butter, and Parmesan. At just 3.1g net carbs per serving and ready in 35 minutes, they make a savory, satisfying side for any meal.
5.5g net carbsKeto Roasted Brussels Sprouts
Crispy, caramelized Brussels sprouts roasted with bacon, garlic, and Parmesan for a savory low-carb side that's ready in just 35 minutes. Each serving delivers only 5.5g net carbs with plenty of crunch, smoky richness, and the kind of charred edges that disappear fast off the pan.
2.4g net carbsKeto Queso Dip
This creamy, ultra-cheesy keto queso dip melts together in just 20 minutes for the perfect game-day or movie-night snack. Loaded with sharp cheddar, cream cheese, and a hit of green chiles, each serving has only 2.4g net carbs and tastes far too rich to be low-carb.
3.5g net carbsKeto Pumpkin Spice Latte
A cozy, café-style pumpkin spice latte made keto with real pumpkin, warm fall spices, and frothy heavy cream — no sugar syrup needed. Each creamy mug has just 3.5g net carbs and comes together in only 10 minutes flat for a guilt-free PSL fix.
4.8g net carbsKeto Pumpkin Pie
A silky, custardy keto pumpkin pie with a buttery almond-flour crust and warm fall spices. Just 4.8g net carbs per slice and ready in about 1 hour 15 minutes, it tastes like the holidays without the sugar crash.
5.2g net carbsKeto Pumpkin Cheesecake
A silky, spiced pumpkin cheesecake on a buttery almond-flour crust with just 5.2g net carbs per slice. This crowd-pleasing fall dessert is ready in about 5 hours and 25 minutes (mostly chilling) and tastes every bit as indulgent as the sugary original.
3.4g net carbsKeto Pumpkin Bread
A moist, warmly spiced keto pumpkin bread with just 3.4g net carbs per slice and ready in about 1 hour. Made with almond and coconut flour, real pumpkin puree, and monk fruit sweetener for a cozy fall loaf that won't break your macros.
2.1g net carbsKeto Pulled Pork
Fall-apart tender pork shoulder rubbed in smoky spices and slow-cooked in a sugar-free sauce until it shreds with a fork. At just 2.1g net carbs and 38g protein per serving, this 8-hour-15-minute keto dinner feeds a crowd and meal-preps beautifully.
3.6g net carbsKeto Protein Bars
These no-bake keto protein bars layer almond butter, vanilla whey, and almond flour under a snap of sugar-free chocolate. At just 3.6g net carbs and 12g protein per bar, ready in 20 minutes plus chilling, they're the grab-and-go keto snack that beats any store-bought bar.
3.1g net carbsKeto Pretzel Bites
Soft, chewy keto pretzel bites made from fathead dough with a golden salted crust, ready in just 35 minutes. Each serving has only 3.1g net carbs and a satisfying 13g protein, so you get that warm, ballpark-pretzel fix without the wheat or the carb crash.
2.8g net carbsKeto Pound Cake
This rich, buttery keto pound cake has a dense, velvety crumb and bright vanilla flavor for just 2.8g net carbs per slice. Ready in about 1 hour 15 minutes, it's made with almond and coconut flour, cream cheese, and butter — perfect with berries and whipped cream or a dusting of powdered sweetener.
6.4g net carbsKeto Pot Roast
Fork-tender chuck roast braised low and slow with mushrooms, radishes, and a rich herb gravy. At just 6.4g net carbs and 540 calories per serving, this comforting one-pot Sunday dinner takes about 3 hours 20 minutes and feeds the whole table without breaking ketosis.
2.4g net carbsKeto Pork Tenderloin
A juicy garlic-herb pork tenderloin seared then roasted to tender perfection, finished with a creamy Dijon pan sauce. At just 2.4g net carbs per serving and ready in 40 minutes, it's an effortless weeknight keto dinner that eats like a special occasion.
4.2g net carbsKeto Pork Rind Nachos
Crunchy pork rinds loaded with seasoned beef, melted cheese, and fresh toppings make these keto nachos a crave-worthy game-day snack. At just 4.2g net carbs per serving and ready in 25 minutes, they deliver all the cheesy, savory satisfaction without the corn chips or the carbs.
1.2g net carbsKeto Pork Chops
Juicy pan-seared bone-in pork chops finished in a garlic-butter herb sauce, ready in just 25 minutes. Each serving lands at only 1.2g net carbs with 38g of protein and rich, satisfying fat, making this an easy keto dinner that tastes anything but diet-friendly.
3.2g net carbsKeto Popsicles
Creamy strawberry-coconut keto popsicles with just 3.2g net carbs each. Blended from coconut milk, fresh berries, and a touch of monk fruit, they freeze into silky pops in about 4 hours and 15 minutes total—the perfect guilt-free way to cool down on a hot afternoon.
3.1g net carbsKeto Pizza Rolls
Crispy, golden fathead-dough pizza rolls stuffed with marinara, mozzarella, and pepperoni — all the bite-sized pizza-night nostalgia with just 3.1g net carbs per serving. Ready in about 40 minutes, they bake up cheesy and chewy and freeze beautifully for grab-and-go snacking.
3.2g net carbsKeto Pizza Crust
This golden fathead pizza crust is sturdy enough to hold by hand yet tender inside, with just 3.2g net carbs per slice. Made from melted mozzarella, cream cheese, and almond flour, it bakes up crisp in about 30 minutes total and tastes like the real thing.
2.6g net carbsKeto Pizza Bites
Bite-sized fathead-dough pizza poppers loaded with marinara, melty mozzarella, and crisp pepperoni. At just 2.6g net carbs per serving and ready in 30 minutes, they're the perfect grab-and-go keto snack for game day or lunchboxes.
5.2g net carbsKeto Philly Cheesesteak Skillet
All the savory steak, melty provolone, and peppers-and-onions flavor of a classic Philly cheesesteak, minus the bun. This one-pan keto philly cheesesteak skillet delivers just 5.2g net carbs per serving and is ready in 25 minutes for an easy weeknight dinner.
0.6g net carbsKeto Pepperoni Chips
Crispy, salty pepperoni chips baked until they curl and crunch like the real thing, with just 0.6g net carbs per serving. Ready in 15 minutes from one ingredient, they're the ultimate zero-effort keto snack for crushing chip cravings without the guilt.
4.2g net carbsKeto Pecan Pie
A rich, gooey keto pecan pie with a buttery almond flour crust and a sugar-free caramel filling sweetened with allulose. Just 4.2g net carbs per slice, ready in about 1 hour 15 minutes, it delivers all the toasty, custardy decadence of the classic without the sugar crash.
2.1g net carbsKeto Peanut Butter Fudge
Rich, melt-in-your-mouth keto peanut butter fudge with just 2.1g net carbs per square. Ready in 15 minutes of hands-on work (plus chilling), this no-bake treat delivers creamy peanut butter flavor and 11g of fat to satisfy cravings without the sugar.
2.3g net carbsKeto Peanut Butter Cookies
Soft, chewy keto peanut butter cookies with crisp edges and a rich roasted-nut flavor — just 2.3g net carbs each and no flour required. Sweetened with monk fruit and ready in 25 minutes total, they curb the cookie craving while keeping you firmly in ketosis.
3.5g net carbsKeto Panna Cotta
Silky Italian vanilla panna cotta made with heavy cream, gelatin, and monk fruit—no sugar required. Each serving has just 3.5g net carbs and 400 calories, with a wobble that melts on the tongue. Ready in 20 minutes of hands-on work plus chilling. A make-ahead keto dessert that tastes pure indulgence.
3.1g net carbsFluffy Keto Pancakes
These fluffy keto pancakes deliver tall, golden, melt-in-your-mouth stacks with just 3.1g net carbs per serving. Made with almond and coconut flour, they're ready in 20 minutes and taste like the real diner classic — no wheat, no sugar, no compromise.
4.7g net carbsKeto Overnight Oats
Creamy, no-cook overnight 'oats' built on chia, hemp hearts, and coconut instead of grains. At just 4.7g net carbs and 439 calories per serving, this make-ahead breakfast is ready after 5 minutes of prep and an overnight chill in the fridge.
4g net carbsKeto Orange Chicken
Crispy almond-flour-coated chicken thighs tossed in a glossy, citrusy orange sauce sweetened with monk fruit instead of sugar. All the takeout flavor you crave at just 4g net carbs per serving, ready in 35 minutes total. Better than delivery and fully keto-friendly.
4.8g net carbsKeto Onion Rings
Crispy, golden keto onion rings with a crunchy almond-flour and pork-rind coating, oven-baked or air-fried to perfection. At just 4.8g net carbs per serving and ready in 35 minutes, they deliver all the satisfying crunch of the classic without the breading guilt.
3.1g net carbsKeto Naan
Pillowy, golden keto naan brushed with garlic butter at just 3.1g net carbs per piece. This gluten-free fathead-dough flatbread comes together in 30 minutes total and tastes like the real thing — perfect for scooping curry or wrapping kebabs.
4g net carbsKeto Mug Cake
This single-serve keto chocolate mug cake bakes in the microwave in under 5 minutes for just 4g net carbs. Almond flour, cocoa, and a beaten egg create a warm, tender, brownie-like cake you can have on the table in 7 minutes flat — no oven, no fuss, no sugar.
2.1g net carbsKeto Mozzarella Sticks
Crispy golden keto mozzarella sticks with a crunchy almond-flour Parmesan crust and melty cheese center. At just 2.1g net carbs per serving and ready in 35 minutes, they're the gluten-free game-day snack that makes you forget the breading ever had flour.
5.2g net carbsKeto Mongolian Beef
This sizzling keto Mongolian beef delivers crispy seared flank steak in a glossy ginger-garlic sauce sweetened with monk fruit, not sugar. At just 5.2g net carbs per serving and ready in 30 minutes, it tastes like takeout without wrecking your macros.
2.5g net carbsKeto Mojito Mocktail
A crisp, alcohol-free mojito with muddled mint, fresh lime, and zero-sugar sweetener over sparkling water. Bright, refreshing, and bubbly with just 2.5g net carbs per serving. Ready in 5 minutes, it is the perfect keto-friendly summer sipper for any gathering.
3g net carbsKeto Meatloaf
Juicy, tender keto meatloaf bound with almond flour and Parmesan instead of breadcrumbs, finished with a tangy sugar-free glaze. At just 3g net carbs per serving and ready in about 1 hour 15 minutes, it's classic comfort food that keeps you firmly in ketosis.
2.4g net carbsKeto Matcha Latte
A creamy, frothy café-style matcha latte that keeps you in ketosis at just 2.4g net carbs per serving. Earthy ceremonial-grade matcha, rich heavy cream, and unsweetened almond milk come together in 5 minutes flat for a smooth, energizing morning pick-me-up.
4.2g net carbsKeto Mashed Cauliflower
Silky, buttery keto mashed cauliflower that tastes just like loaded mashed potatoes at only 4.2g net carbs per serving. Cream cheese, butter, and Parmesan make it rich and fluffy, and it comes together in just 25 minutes total. The ultimate low-carb comfort side.
5.5g net carbsKeto Mac And Cheese
Creamy, comforting cauliflower mac and cheese with a triple-cheese sauce and a crisp pork-rind topping. At just 5.5g net carbs per serving and ready in 35 minutes, it delivers all the cozy nostalgia of the classic without the pasta or the carb crash.
1.5g net carbsKeto Lemonade
Bright, tart, and refreshingly sweet, this keto lemonade delivers all the summer nostalgia with just 1.5g net carbs per serving. Made with fresh-squeezed lemons and a sugar-free sweetener, it comes together in 10 minutes flat and keeps the whole pitcher under your daily carb goal.
3.5g net carbsKeto Lava Cake
A warm, single-serve chocolate lava cake with a molten center and just 3.5g net carbs per serving. Made with almond flour, dark chocolate, and monk fruit, this sugar-free dessert is ready in under 20 minutes total and bakes up rich, fudgy, and irresistibly gooey.
7.5g net carbsKeto Lasagna
A hearty, bubbling keto lasagna that swaps pasta sheets for tender roasted zucchini, layered with rich beef marinara and three cheeses. At just 7.5g net carbs per serving and ready in 1 hour 5 minutes, it delivers all the comfort of the classic without the carb crash.
4.2g net carbsKeto Key Lime Pie
A creamy, tangy keto key lime pie with a buttery almond-flour crust and a velvety lime-cream cheese filling. At just 4.2g net carbs and 312 calories per slice, this sugar-free dessert comes together in about 4 hours 30 minutes (mostly chilling).
1.8g net carbsKeto Kale Chips
Crispy, salty oven-baked kale chips that shatter like potato chips but cost just 1.8g net carbs per serving. Tossed in olive oil, sea salt, and a savory parmesan-garlic dusting, they're ready in 25 minutes and make the perfect crunchy keto snack.
4.5g net carbsKeto Jicama Fries
Crispy, oven-baked jicama fries with a golden Parmesan crust and just 4.5g net carbs per serving. Ready in 50 minutes, these low-carb fries deliver the salty, dippable crunch you crave without the potatoes — perfect alongside burgers or as a guilt-free snack.
4.8g net carbsKeto Jambalaya
A bold Cajun one-pot dinner with andouille sausage, chicken, and shrimp simmered over cauliflower rice in a smoky tomato-pepper base. Big Louisiana flavor with just 4.8g net carbs per serving, ready in about 45 minutes.
1.8g net carbsKeto Jalapeno Poppers
Creamy cheese-stuffed jalapenos wrapped in crispy bacon and baked until bubbling and golden. At just 1.8g net carbs per serving and ready in 35 minutes, these spicy, savory poppers are the ultimate low-carb party snack or game-day appetizer.
6.3g net carbsKeto Italian Beef with Cabbage Noodles
A gut-filling crowd pleaser — savory Italian-seasoned ground beef over thinly sliced cabbage that acts like low-carb noodles. Just 6.3g net carbs per serving and ready in 30 minutes.
3.3g net carbsKeto Hot Chocolate
Thick, velvety keto hot chocolate made with unsweetened cocoa, heavy cream, and a whisper of monk fruit. Just 3.3g net carbs and ready in 10 minutes, it delivers deep, rich chocolate comfort without spiking your blood sugar or breaking ketosis.
0.9g net carbsKeto Sugar-Free Gummies
These chewy keto sugar-free gummies are a zero-guilt treat made with grass-fed gelatin, tart berries, and monk fruit. At just 0.9g net carbs per serving and only 15 minutes total time, they deliver bright fruity flavor and a gut-loving protein boost.
6.4g net carbsKeto Gumbo
A soulful Louisiana stew of andouille sausage, shrimp, and chicken thighs simmered in a dark, nutty roux made from almond flour and the holy trinity. Each hearty bowl has just 6.4g net carbs and comes together in about 1 hour 5 minutes.
2.5g net carbsKeto Guacamole
Creamy, chunky guacamole built on ripe avocados, lime, and fresh cilantro with just 2.5g net carbs per serving. This classic dip comes together in 10 minutes flat, making it the perfect keto-friendly snack for crunchy pork rinds, veggie sticks, or topping any low-carb meal.
4.8g net carbsKeto Green Smoothie
A creamy, frosty keto green smoothie packed with avocado, spinach, and coconut milk for just 4.8g net carbs per serving. Naturally sweetened with monk fruit and ready in 5 minutes, it's the perfect low carb breakfast or post-workout refresher.
5.4g net carbsKeto Green Bean Casserole
A creamy, comforting holiday classic made keto-friendly with fresh green beans, a from-scratch mushroom cream sauce, and crispy fried onions on top. At just 5.4g net carbs per serving and ready in 50 minutes, it's the side dish everyone will reach for.
7.5g net carbsKeto Greek Salad
A crisp, no-cook Greek salad loaded with cucumber, juicy tomato, briny kalamata olives, and creamy feta in a lemon-oregano olive oil dressing. Ready in just 15 minutes with only 7.5g net carbs per serving — a bright, satisfying low-carb lunch.
1.5g net carbsKeto Gravy
Rich, silky pan gravy thickened without a speck of flour, this keto version delivers all the savory comfort of the real thing at just 1.5g net carbs per serving and ready in only 15 minutes. Pour it over roast meats, mashed cauliflower, or low-carb biscuits.
3.4g net carbsKeto Grain-Free Granola
This crunchy keto grain-free granola is made with toasted nuts, seeds, and coconut bound in sweet vanilla clusters. At just 3.4g net carbs per serving and ready in 35 minutes total, it's the keto friendly granola you can spoon over yogurt or snack on by the handful.
3.2g net carbsKeto Granola Bars
Chewy, crunchy keto granola bars packed with almonds, pecans, and coconut, bound by a no-sugar caramel of almond butter and monk fruit. At just 3.2g net carbs each and ready in 40 minutes, they're the grab-and-go snack your low-carb pantry has been missing.
2.5g net carbsKeto Garlic Butter Shrimp
Juicy shrimp seared in a rich garlic-Parmesan butter sauce with a bright splash of lemon and fresh parsley. At just 2.5g net carbs per serving and ready in 20 minutes, it's a fast, restaurant-quality keto dinner that delivers serious protein without the cleanup.
2.2g net carbsKeto Garlic Bread
Pillowy, golden keto garlic bread built on cheesy fathead dough and slathered with herby garlic butter. At just 2.2g net carbs per serving and ready in about 35 minutes, it's the low-carb answer to crave-worthy garlic bread without the wheat.
3.1g net carbsKeto Garlic Asparagus
Crisp-tender asparagus seared in butter and olive oil, then tossed with golden garlic and a shower of Parmesan. At just 3.1g net carbs per serving and ready in 17 minutes, it's the fast, savory keto side your steak has been waiting for.
1.8g net carbsKeto Frozen Frosting Bites
Creamy, cloud-soft frozen frosting bites whipped from cream cheese, butter, and heavy cream with vanilla and monk fruit. At just 1.8g net carbs each and ready in 15 minutes plus a quick freeze, they melt on your tongue like a guilt-free dessert.
2.9g net carbsKeto Frittata
A fluffy oven-baked frittata loaded with sausage, spinach, and sharp cheddar that's ready in 35 minutes. Each generous slice delivers just 2.9g net carbs and 20g of protein, making it the perfect make-ahead keto breakfast for busy mornings.
3.8g net carbsKeto French Toast
Thick, custardy keto French toast made from a 90-second almond flour bread, soaked in cinnamon-vanilla egg custard and pan-fried golden in butter. At just 3.8g net carbs per serving and ready in only 20 minutes, it's the cozy weekend breakfast you didn't think low-carb could deliver.
7.5g net carbsKeto French Onion Soup
All the deep, caramelized comfort of classic French onion soup made keto-friendly at just 7.5g net carbs per serving. Slow-cooked onions in rich beef broth, topped with a bubbling Gruyere crust over a toasted almond-flour crouton. Ready in about 1 hour 5 minutes.
2.4g net carbsKeto Focaccia
Pillowy keto focaccia dimpled with olive oil, rosemary, and flaky salt. Made from almond flour and mozzarella, each square has just 2.4g net carbs and bakes in about 45 minutes total. A genuinely bread-like, gluten-free side that tears, dips, and toasts like the real thing.
3.1g net carbsKeto Flatbread
Soft, pliable keto flatbread you can fold, dip, or wrap, ready in just 30 minutes. Made with almond and coconut flour plus mozzarella for that chewy bite, each piece has only 3.1g net carbs and 9g protein. No grain, no guilt, fully foldable.
2.1g net carbsKeto Peanut Butter Fat Bombs
Creamy, no-bake peanut butter fat bombs with a sugar-free chocolate shell — the ultimate keto snack to crush cravings and hit your fat macros. Just 2.1g net carbs per piece and only 15 minutes of hands-on time.
3.1g net carbsKeto English Muffins
Light, fork-split keto English muffins with all the craggy nooks for melting butter. Made from almond and coconut flour, each muffin has just 3.1g net carbs and comes together in under 30 minutes start to finish.
2.5g net carbsKeto Eggnog
Creamy, spiced holiday eggnog made keto with rich egg yolks, heavy cream, and monk fruit sweetener. At just 2.5g net carbs per serving and ready in about 25 minutes, it delivers that nostalgic nutmeg-and-bourbon warmth without the sugar crash.
1.4g net carbsKeto Egg Salad
Creamy, classic egg salad made keto with a tangy mustard-mayo dressing and crunchy celery. At just 1.4g net carbs and 320 calories per serving, this protein-packed lunch comes together in 20 minutes total - no bread required.
1.2g net carbsKeto Egg Muffins
Fluffy baked egg muffins loaded with bacon, cheddar, and spinach for a grab-and-go breakfast at just 1.2g net carbs each. Ready in 30 minutes, this make-ahead recipe yields a full dozen protein-packed cups that reheat beautifully all week long.
2.5g net carbsKeto Egg Drop Soup
Silky ribbons of egg swirled through a rich, ginger-scented chicken broth thickened with xanthan gum instead of cornstarch. At just 2.5g net carbs and ready in 15 minutes, this cozy keto egg drop soup is the fastest low-carb dinner in your rotation.
1.4g net carbsKeto Egg Bites
Silky, sous-vide-style keto egg bites baked in a muffin tin with eggs, cream cheese, sharp cheddar, and crispy bacon. Just 1.4g net carbs each, ready in 35 minutes total. Make a batch on Sunday for grab-and-go, protein-packed low-carb breakfasts all week.
2.6g net carbsKeto Donuts
Soft, cake-style baked donuts made with almond and coconut flour, glazed in a vanilla-cinnamon coating. At just 2.6g net carbs and ready in 30 minutes, these sugar-free rings deliver bakery-shop comfort without the blood-sugar spike or grain-flour bloat.
2.4g net carbsKeto Dinner Rolls
Soft, fluffy keto dinner rolls with a golden crust and just 2.4g net carbs each. Made from almond and coconut flour bound with psyllium for real bread structure, they're ready in about 45 minutes and perfect for soaking up sauce or splitting for butter.
0.6g net carbsKeto Deviled Eggs
Creamy, tangy deviled eggs whipped with mayo, Dijon, and a hint of smoked paprika for the classic snack you crave. At just 0.6g net carbs per serving and ready in 25 minutes, they're the perfect grab-and-go keto party bite or protein-packed afternoon snack.
1.4g net carbsKeto Cucumber Bites
Crisp cucumber rounds piled with a whipped cream cheese, herb, and smoked salmon topping. These no-cook keto cucumber bites land at just 1.4g net carbs each, come together in 15 minutes flat, and make a refreshing, crunchy low-carb snack or party appetizer.
2.5g net carbsKeto Crepes
Thin, tender low-carb crepes made with almond flour and cream cheese for a silky batter that folds without tearing. At just 2.5g net carbs each and ready in about 25 minutes, they're the perfect grain-free base for sweet or savory keto breakfasts.
3.2g net carbsKeto Creme Brulee
Silky vanilla custard under a crackly torched topping, with just 3.2g net carbs per serving and ready in about 4 hours including chill time. This classic French dessert goes fully keto using heavy cream, egg yolks, and powdered allulose for that signature glassy crust.
4.1g net carbsKeto Creamy Coleslaw
Crisp shredded cabbage and carrot tossed in a tangy, rich mayo-and-sour-cream dressing with a hint of mustard. At just 4.1g net carbs per serving and ready in 15 minutes (no cooking), it's the perfect cool, creamy side for any keto cookout or weeknight dinner.
3.4g net carbsKeto Creamed Spinach
Velvety, restaurant-style creamed spinach made keto with cream cheese, heavy cream, and Parmesan instead of flour. Rich, garlicky, and ready in just 20 minutes, each serving has only 3.4g net carbs. The perfect low-carb side for steak, salmon, or roast chicken.
5.4g net carbsKeto Creamed Brussels Sprouts
Tender Brussels sprouts simmered in a garlicky Parmesan cream sauce with crisp bacon and just 5.4g net carbs per serving. This rich, comforting low-carb side comes together in 30 minutes total and pairs with any roast or holiday main.
3.2g net carbsKeto Cranberry Sauce
This bright, tangy keto cranberry sauce delivers all the holiday flavor of the classic with just 3.2g net carbs per serving. Fresh cranberries simmer with monk fruit sweetener, orange zest, and warm spices in only 20 minutes total. The perfect sugar-free side for your low-carb Thanksgiving table.
1.5g net carbsKeto Crackers
Crisp, golden almond flour crackers with just 1.5g net carbs per serving and ready in 35 minutes total. Sturdy enough for cheese, dips, and charcuterie, they bake up shatteringly crunchy with a nutty, buttery flavor and a salty, seeded finish you'll want to keep on hand.
2.3g net carbsKeto Crab Cakes
Golden, pan-seared lump crab cakes bound with almond flour and a touch of Dijon mayo, then crisped in butter until the edges crackle. At just 2.3g net carbs per serving and ready in 30 minutes, they deliver sweet crab and rich, savory flavor with zero filler guilt.
2.2g net carbsKeto Cornbread
Sweet, buttery, and tender keto cornbread that nails the classic Southern texture without a kernel of corn. Made with almond and coconut flour, it has just 2.2g net carbs per slice and is ready in 35 minutes.
3.1g net carbsKeto Cookie Dough
An edible, no-bake keto cookie dough loaded with melty sugar-free chocolate chips and toasty almond butter. Each scoopable serving has just 3.1g net carbs and comes together in 10 minutes flat, giving you that childhood spoon-from-the-bowl treat with zero raw flour or sugar guilt.
2.1g net carbsKeto Cookie Dough Bites
Soft, scoopable edible cookie dough rolled into poppable bites studded with sugar-free chocolate chips. Each bite has just 2.1g net carbs and the whole batch comes together in 15 minutes flat — no oven, no eggs, totally safe to eat raw and snack on.
3.4g net carbsKeto Coffee Cake
A tender almond-flour coffee cake swirled with a buttery cinnamon ribbon and crowned with a crumbly streusel topping. At just 3.4g net carbs and 50 minutes total, it's the cozy brunch slice you can have with your morning coffee, completely guilt-free and keto-friendly.
4.2g net carbsKeto Coconut Porridge
A warm, creamy coconut-flour porridge that tastes like a hug in a bowl. Thick, lightly sweet, and topped with toasted nuts, it delivers just 4.2g net carbs per serving and comes together in only 12 minutes start to finish on busy mornings.
1.6g net carbsKeto Coconut Bites
These no-bake keto coconut bites are chewy, rich, and ready in just 15 minutes plus chilling. Each two-bite serving has only 1.6g net carbs, sweetened with monk fruit and bound with coconut oil and cream. The perfect grab-and-go low-carb snack or after-dinner treat.
6.2g net carbsKeto Cobb Salad
A loaded, restaurant-style Cobb salad piled with grilled chicken, crispy bacon, jammy eggs, avocado, and blue cheese over crisp greens. At just 6.2g net carbs per serving and ready in 30 minutes, it's a protein-packed lunch that keeps you full and firmly in ketosis.
4.8g net carbsKeto Club Wrap
All the layered goodness of a classic club sandwich — roasted turkey, crispy bacon, melty cheese, lettuce, and tomato — rolled into a low-carb almond flour tortilla. This keto club wrap has just 4.8g net carbs per serving and is ready in 20 minutes.
6.5g net carbsKeto Clam Chowder
Creamy, New England-style clam chowder made keto with tender cauliflower standing in for potatoes, smoky bacon, and a rich heavy-cream base. Each bowl has just 6.5g net carbs and comes together in 40 minutes for a cozy, satisfying low-carb dinner.
4g net carbsKeto Cinnamon Rolls
Soft, gooey almond-flour cinnamon rolls with a tangy cream cheese glaze and just 4g net carbs per roll. This fathead-dough breakfast bakes up warm and fluffy in about 50 minutes total, delivering all the cozy bakery flavor without the sugar crash.
3.2g net carbsKeto Chocolate Shake
A thick, frosty chocolate shake that tastes like a milkshake but keeps it keto at just 3.2g net carbs and 5 minutes total. Blended from full-fat coconut milk, cocoa, and almond butter, it's rich, creamy, and ready to sip whenever a sweet craving hits.
3.5g net carbsKeto Chocolate Mousse
This silky keto chocolate mousse whips up in just 15 minutes with only 3.5g net carbs per serving. Rich dark cocoa folds into cold heavy cream and cream cheese for a luxurious sugar-free dessert that tastes far more indulgent than its low-carb numbers suggest.
2g net carbsKeto Chocolate Fudge
Rich, melt-in-your-mouth keto chocolate fudge with just 2g net carbs per square. Made with cream cheese, butter, and sugar-free chocolate, it sets in 2 hours and comes together in only 15 minutes of hands-on time for a no-bake low-carb treat.
1.4g net carbsKeto Chocolate Fat Bombs
Rich, melt-in-your-mouth chocolate fat bombs at just 1.4g net carbs each. With coconut oil, cocoa, and almond butter, these no-bake treats curb sweet cravings and fuel ketosis. Ready in 15 minutes plus chilling—a perfect grab-and-go keto snack.
5.5g net carbsKeto Chocolate Chip Muffins
Bakery-style keto chocolate chip muffins with a tender almond-flour crumb and melty sugar-free chips. Just 5.5g net carbs each and ready in 35 minutes, they make a satisfying low-carb breakfast or grab-and-go snack without the sugar crash.
2.4g net carbsKeto Chocolate Chip Cookies
Soft, buttery almond-flour cookies loaded with sugar-free dark chocolate and chewy golden edges. At just 2.4g net carbs each and ready in 27 minutes, they satisfy the sweet tooth without spiking your blood sugar or knocking you out of ketosis.
4.2g net carbsKeto Chocolate Cake
A rich, fudgy single-layer keto chocolate cake made with almond and coconut flour, deep cocoa, and a glossy sugar-free ganache. At just 4.2g net carbs per slice and ready in about 50 minutes, it satisfies any chocolate craving without breaking ketosis.
2.4g net carbsKeto Chocolate Bark
Crackly dark chocolate bark studded with toasted almonds, pecans, and flaky salt. Just 2.4g net carbs per piece and ready in about 35 minutes (mostly chilling), it's the easy keto treat you keep in the freezer for sweet-tooth emergencies.
7.2g net carbsKeto Chili
A thick, smoky, no-bean keto chili loaded with ground beef, tomatoes, and bold spices. Each hearty bowl has just 7.2g net carbs and comes together in under an hour, delivering 34g of protein and rich, slow-simmered flavor that tastes even better the next day.
7.2g net carbsKeto Chicken Tikka Masala
Tender marinated chicken simmered in a rich, spiced tomato-cream sauce that tastes like takeout without the carbs. At just 7.2g net carbs per serving and ready in 50 minutes, this restaurant-style keto curry is pure comfort food you can feel good about.
6.8g net carbsKeto Chicken Stir Fry
A fast, one-pan keto chicken stir fry with juicy chicken thighs, crisp broccoli, peppers, and a savory low-carb soy-ginger sauce. Each serving has just 6.8g net carbs and comes together in 25 minutes for an easy weeknight dinner that beats takeout.
2.3g net carbsKeto Chicken Salad
Creamy, herb-flecked chicken salad built on tender shredded chicken, crunchy celery, and a tangy mayo-Dijon dressing. At just 2.3g net carbs per serving and ready in 20 minutes, it's the easiest keto lunch you'll make on repeat all week.
5.5g net carbsKeto Chicken Quesadilla
A crispy, melty keto chicken quesadilla packed with seasoned shredded chicken and gooey cheese folded into a golden low-carb tortilla. At just 5.5g net carbs per serving and ready in 25 minutes total, it's the fast, satisfying low-carb lunch you'll actually crave.
6.8g net carbsKeto Chicken Pot Pie
All the cozy comfort of classic chicken pot pie with just 6.8g net carbs per serving and ready in about 55 minutes. Tender chicken and vegetables in a creamy herbed gravy under a golden cheddar almond-flour biscuit crust. Pure low-carb comfort food the whole family will love.
3.2g net carbsKeto Chicken Piccata
Tender pan-seared chicken cutlets in a bright, buttery lemon-caper sauce — classic piccata made keto by swapping flour for almond flour. Just 3.2g net carbs per serving and ready in 30 minutes, it's an elegant low-carb dinner that tastes like restaurant fare.
6.2g net carbsKeto Chicken Parmesan
Crispy almond-flour-crusted chicken smothered in low-sugar marinara and bubbling mozzarella, with just 6.2g net carbs per serving. This Italian classic skips the breadcrumbs without sacrificing crunch, and the whole dish comes together in 45 minutes for a comforting weeknight keto dinner.
1.8g net carbsKeto Chicken Nuggets
Crispy, golden keto chicken nuggets coated in seasoned almond flour and Parmesan, ready in just 30 minutes. With only 1.8g net carbs per serving and 32g of protein, these grain-free nuggets are the ultimate low-carb swap for fast-food favorites the whole family will love.
5.2g net carbsKeto Chicken Noodle Soup
Cozy, golden chicken soup with shirataki noodles, tender shredded thighs, and herby aromatics. At just 5.2g net carbs and 35 minutes total, it delivers all the comfort of the classic without the carb load. A bowl that warms you up and keeps you in ketosis.
6.2g net carbsKeto Chicken Marsala
Tender pan-seared chicken cutlets smothered in a silky mushroom-and-Marsala cream sauce, all for just 6.2g net carbs per serving. This restaurant-style keto dinner comes together in 35 minutes total and delivers rich, savory comfort without any flour or sugar.
7.5g net carbsKeto Chicken Fajitas
Sizzling strips of seasoned chicken thighs with charred bell peppers and onions, finished in lime and a sour cream drizzle. This skillet fajita dinner is ready in 30 minutes and serves four at just 7.5g net carbs per serving.
4g net carbsKeto Chicken Enchiladas
Tender shredded chicken rolled in cheesy almond flour tortillas, smothered in a rich red enchilada sauce and bubbling cheese. At just 4g net carbs per serving and ready in about 50 minutes, this comforting Tex-Mex bake tastes like the real thing.
6.2g net carbsKeto Chicken Curry
A rich, creamy coconut chicken curry simmered with warming spices and tender thighs — just 6.2g net carbs per serving and ready in 40 minutes. Cozy, deeply flavorful comfort food that keeps you firmly in ketosis without rice or sugar.
4.2g net carbsKeto Chicken Casserole
A creamy, cheesy keto chicken casserole loaded with tender shredded chicken, broccoli, and a rich bacon-cream cheese sauce. At just 4.2g net carbs per serving and ready in 50 minutes, it's a cozy low-carb dinner the whole family will devour.
4.5g net carbsKeto Chicken Caesar Wrap
A creamy, garlicky Caesar wrap with juicy chicken, crisp romaine, and Parmesan folded into a low-carb tortilla. Just 4.5g net carbs per serving and ready in 20 minutes, it's the savory grab-and-go lunch that keeps you full and firmly in ketosis.
6.8g net carbsKeto Chicken Burrito Bowl
All the Tex-Mex flavor of a burrito bowl with none of the rice or beans. Cilantro-lime cauliflower rice, juicy chili-spiced chicken, avocado, and cheese deliver just 6.8g net carbs per serving and come together in only 35 minutes.
6.2g net carbsKeto Chicken Alfredo
Creamy, restaurant-style chicken Alfredo over zucchini noodles, ready in 35 minutes with just 6.2g net carbs per serving. Pan-seared chicken meets a buttery garlic-Parmesan cream sauce for a comforting low-carb dinner that tastes nothing like a diet.
3.1g net carbsKeto Chia Pudding
Creamy overnight keto chia pudding made with coconut milk and almond milk, sweetened with monk fruit. At just 3.1g net carbs per serving and only 10 minutes of hands-on time, it's a make-ahead breakfast that sets in the fridge while you sleep.
4.3g net carbsKeto Cheesy Broccoli
Tender roasted broccoli smothered in a rich, garlicky cheddar cream sauce — pure low-carb comfort. At just 4.3g net carbs and 285 calories per serving, this cheesy broccoli is ready in 30 minutes total and makes the perfect keto side for any dinner.
4.5g net carbsNo-Bake Keto Cheesecake
Creamy, tangy, and ridiculously simple, this no-bake keto cheesecake sets on an almond flour crust with just 4.5g net carbs per slice. From bowl to fridge in 20 minutes (plus chilling), it's the low carb cheesecake you'll make on repeat for guests and weeknight cravings alike.
1.5g net carbsKeto Cheesecake Fat Bombs
Creamy no-bake cheesecake fat bombs that taste like dessert but keep you in ketosis. At just 1.5g net carbs and 162 calories each, they whip up in 20 minutes plus a quick chill, making them the perfect grab-and-go keto snack or after-dinner treat.
4g net carbsKeto Cheeseburger Wrap
All the drive-thru cheeseburger flavor with none of the bun. Seasoned ground beef, melted cheddar, crisp lettuce, and a tangy special sauce wrapped in a low-carb cheese tortilla. Just 4g net carbs per wrap and ready in 20 minutes for an easy keto lunch.
4.2g net carbsKeto Cheeseburger Casserole
All the bacon-cheeseburger flavor you crave, baked into one bubbling, cheesy dish — no bun required. At just 4.2g net carbs per serving and ready in about 50 minutes, this hearty keto cheeseburger casserole is comfort food that keeps you firmly in ketosis.
1.3g net carbsKeto Cheese Crackers
Crispy, golden cheese crackers made with almond flour and sharp cheddar that snap like the real thing. At just 1.3g net carbs per serving and ready in 35 minutes total, they're the perfect crunchy keto snack for dipping, topping, or eating straight off the tray.
0.6g net carbsBaked Keto Cheese Chips
Crispy, golden keto cheese chips baked from just three simple ingredients in 15 minutes flat. With only 0.6g net carbs per serving and a satisfying parmesan crunch, these cheese crisps are the perfect grain-free swap for tortilla chips, crackers, or party dippers.
1.5g net carbsKeto Chaffles
Crispy, golden cheese-and-egg waffles that crackle on the outside and stay tender inside. At just 1.5g net carbs per chaffle and ready in 15 minutes, they're the ultimate keto breakfast base for sweet or savory toppings.
2.5g net carbsKeto Cauliflower Tots
Crispy golden keto cauliflower tots with just 2.5g net carbs per serving and ready in 45 minutes total. Riced cauliflower, sharp cheddar, and almond flour bake into crunchy bites with tender centers—a guilt-free swap for potato tots the whole family loves.
3.4g net carbsKeto Cauliflower Rice
Fluffy, buttery keto cauliflower rice that fries up light and never soggy. At just 3.4g net carbs per serving and ready in 20 minutes total, it's the perfect low-carb stand-in for white rice under stir-fries, curries, and grilled meats.
4.1g net carbsKeto Cauliflower Mash
Silky, buttery keto cauliflower mash that tastes like loaded mashed potatoes at just 4.1g net carbs per serving. Roasted garlic, cream cheese, and Parmesan make it rich and fluffy. Ready in 25 minutes total, it's the perfect low-carb side for any dinner.
4.8g net carbsKeto Cauliflower Mac And Cheese
Creamy, cheesy keto cauliflower mac and cheese with a bubbly golden top and a rich three-cheese sauce. At just 4.8g net carbs per serving and ready in 40 minutes total, it's the comfort-food side that tastes indulgent without the pasta.
4.5g net carbsKeto Cauliflower Fried Rice
A fast, takeout-style cauliflower fried rice loaded with egg, scallions, and toasted sesame for big flavor and just 4.5g net carbs per serving. Ready in 25 minutes total, it's the gluten-free, low-carb side that finally makes you forget the real thing.
4.2g net carbsKeto Carrot Cake
A moist, spiced almond-flour carrot cake crowned with tangy cream cheese frosting — just 4.2g net carbs per slice. Warm cinnamon, real shredded carrot, and toasted walnuts make it taste like the classic, ready in about 1 hour 5 minutes start to finish.
2.3g net carbsKeto Carnitas
Crispy, fall-apart pork carnitas slow-braised in citrus, lime, and warm spices, then crisped under the broiler. At just 2.3g net carbs and 35 minutes of hands-on time per serving, this juicy Mexican classic is built for keto taco nights and easy meal prep.
5.4g net carbsKeto Calzone
A golden, folded fathead-dough calzone stuffed with marinara, pepperoni, and melty mozzarella. With just 5.4g net carbs per serving and ready in about 40 minutes total, it delivers all the pizzeria comfort of a classic calzone with none of the wheat-flour carb load.
3.8g net carbsKeto Caesar Salad
A crisp, restaurant-worthy Caesar with creamy garlic-anchovy dressing, golden Parmesan crisps, and pan-seared chicken—skipping the croutons entirely. Just 3.8g net carbs per serving and ready in 25 minutes, it's a satisfying low-carb lunch that delivers all the bold, savory crunch you crave.
6.5g net carbsKeto Cabbage Rolls
Tender cabbage leaves wrapped around a savory beef-and-pork filling, simmered in a rich tomato sauce. At just 6.5g net carbs per serving and ready in about 1 hour 5 minutes, these hearty low-carb cabbage rolls deliver classic comfort-food flavor without the rice.
0.5g net carbsKeto Butter Coffee (Bulletproof)
Creamy, frothy butter coffee that fuels your morning with steady energy and zero crash. Grass-fed butter and MCT oil blend into a latte-smooth cup at under 1g net carb per serving, ready in just 5 minutes flat. The ultimate keto coffee.
6.5g net carbsKeto Butter Chicken
Tender chicken thighs simmered in a velvety tomato-cream sauce with warm garam masala and ginger. This rich Indian-inspired dinner delivers just 6.5g net carbs per serving and comes together in 45 minutes, making it the perfect weeknight keto comfort food.
1.2g net carbsKeto Buffalo Wings
Crispy oven-baked chicken wings tossed in a tangy butter hot sauce, with just 1.2g net carbs per serving. Ready in about 55 minutes total, these zero-breading wings deliver maximum crunch and heat without the flour, making them the perfect keto game-day snack.
2.2g net carbsKeto Buffalo Chicken Dip
Creamy, tangy, and loaded with shredded chicken and melty cheese, this keto buffalo chicken dip delivers all the spicy comfort of game day with just 2.2g net carbs per serving. It comes together in 30 minutes and bakes up hot and bubbly.
6.5g net carbsKeto Buffalo Chicken Bowls
A creamy, spicy buffalo chicken cottage cheese bowl that comes together in 20 minutes. Shredded chicken tossed in hot sauce piles over high-protein cottage cheese with avocado, celery, and blue cheese. Just 6.5g net carbs per serving and seriously filling.
2.5g net carbsKeto Brownies
Dense, fudgy chocolate brownies with crackly tops and just 2.5g net carbs per square. Made with almond flour, cocoa, and a sugar-free sweetener, they bake in one bowl in under 40 minutes total and satisfy any chocolate craving without the sugar crash.
5.2g net carbsKeto Broccoli Salad
A crunchy, creamy keto broccoli salad loaded with crisp bacon, sharp cheddar, and sunflower seeds in a tangy mayo dressing. Just 5.2g net carbs per serving and only 20 minutes total, it's the perfect make-ahead low-carb lunch or potluck side.
6.2g net carbsKeto Broccoli Cheddar Soup
A thick, velvety bowl of keto broccoli cheddar soup with sharp cheese, tender florets, and cream-no flour thickener needed. At just 6.2g net carbs per serving and ready in 35 minutes, it's the cozy, comforting dinner that keeps you firmly in ketosis.
4.8g net carbsKeto Broccoli Casserole
A rich, bubbling broccoli casserole bound in a triple-cheese cream sauce with crisp bacon and a Parmesan crust. At just 4.8g net carbs and 358 calories per serving, this low-carb comfort side is ready in 45 minutes and disappears at any keto dinner table.
2.6g net carbsKeto Breakfast Casserole
A hearty, make-ahead breakfast bake loaded with savory sausage, melty cheddar, and fluffy eggs. At just 2.6g net carbs and 410 calories per serving, this comforting casserole comes together in 55 minutes total and feeds the whole table.
4.8g net carbsKeto Breakfast Burrito
A hearty handheld breakfast wrapped in a tender almond-flour tortilla and stuffed with fluffy eggs, crispy sausage, melty cheddar, and avocado. Each keto breakfast burrito has just 4.8g net carbs and is ready in 30 minutes — a make-ahead favorite for busy mornings.
5.2g net carbsKeto Breadsticks
Soft, cheesy fathead-dough breadsticks with a golden garlic-butter top and just 5.2g net carbs each. Made from mozzarella and almond flour, they bake up chewy inside with crisp edges in about 35 minutes total. The perfect gluten-free side for soups, salads, or marinara dipping.
3.4g net carbsKeto Blueberry Muffins
Tender, bakery-style almond flour muffins bursting with juicy blueberries and just 3.4g net carbs each. Ready in 35 minutes, they're naturally gluten-free, lightly sweet, and perfect for grab-and-go keto breakfasts or a guilt-free afternoon treat with coffee.
5.5g net carbsKeto Blt Wrap
A crisp, smoky take on the classic BLT, wrapped in a low-carb tortilla and slathered with herbed mayo. Crunchy bacon, juicy tomato, and cool lettuce come together at just 5.5g net carbs per wrap and ready in only 20 minutes total.
2.4g net carbsKeto Blondies
Chewy, golden almond-flour blondies studded with sugar-free chocolate chips and brown-butter notes. Each square has just 2.4g net carbs and bakes in about 40 minutes total, giving you a buttery, caramel-sweet dessert that satisfies cravings while keeping you squarely in ketosis.
2.4g net carbsKeto Biscuits
Fluffy, golden almond flour biscuits with crisp edges and a tender, buttery crumb that pull apart like the real thing. At just 2.4g net carbs each and ready in 30 minutes, they're the perfect grain-free side for gravy, eggs, or a pat of melting butter.
4.2g net carbsKeto Biscuits And Gravy
Fluffy almond flour biscuits smothered in a rich, peppery sausage cream gravy that tastes exactly like the Southern classic. At just 4.2g net carbs per serving and ready in 35 minutes, this hearty keto breakfast keeps you full for hours.
6.3g net carbsKeto Big Mac Salad
All the craveable flavor of a Big Mac in a fork-and-knife bowl: seasoned 80/20 beef, crisp romaine, melty cheddar, pickles, and a tangy special sauce. Just 6.3g net carbs and 20 minutes total make this the ultimate fast-food fix that keeps you in ketosis.
6.4g net carbsKeto Beef Stroganoff
Tender strips of seared beef and earthy mushrooms folded into a silky sour cream pan sauce, served over buttery cabbage noodles. This comforting one-pan dinner delivers just 6.4g net carbs per serving and is ready in 40 minutes from start to finish.
6.5g net carbsKeto Beef Stew
A rich, slow-simmered bowl of fork-tender beef chuck, radishes, and mushrooms in a deeply savory herb broth. This hearty low-carb comfort food delivers just 6.5g net carbs per serving and comes together in about 2 hours and 20 minutes.
1.2g net carbsKeto Beef Jerky
Chewy, smoky homemade beef jerky with just 1.2g net carbs per serving and big savory flavor. A sugar-free soy-tamari marinade does all the work, and your oven handles the rest over about 4.5 hours total. The perfect protein-packed keto snack to keep on hand.
6.8g net carbsKeto Beef Burrito Bowl
A loaded Tex-Mex bowl with seasoned ground beef over cilantro-lime cauliflower rice, topped with avocado, cheddar, and sour cream. Just 6.8g net carbs per serving and ready in 30 minutes, it delivers all the burrito flavor with none of the rice or tortilla.
5g net carbsKeto Beef Bulgogi
Thin-sliced ribeye soaks up a savory-sweet sesame-ginger marinade, then sears in minutes for a sizzling Korean-style dinner with just 5g net carbs per serving. Ready in about 35 minutes, this gluten-free, dairy-free bulgogi delivers big umami without a grain of sugar or rice.
6.2g net carbsKeto Beef And Broccoli
A sizzling stir-fry of tender flank steak and crisp broccoli in a glossy ginger-garlic sauce, sweetened with monk fruit instead of sugar. At just 6.2g net carbs per serving and ready in 30 minutes, it beats takeout and keeps you firmly in ketosis.
3.4g net carbsKeto Banana Muffins
Tender, golden almond-flour muffins with real banana warmth and just 3.4g net carbs each, ready in 35 minutes. Sweetened with monk fruit and rich with melted butter, they bake up moist and fluffy for a grab-and-go keto breakfast or snack the whole family will love.
3.2g net carbsKeto Banana Bread
Moist, tender keto banana bread with just 3.2g net carbs per slice and warm banana flavor from extract instead of sugary fruit. Almond flour keeps it grain-free and gluten-free, ready in 70 minutes. Toast a slice and slather with butter for a guilt-free breakfast or snack.
7.5g net carbsKeto Baked Ziti
All the bubbling, cheesy comfort of classic baked ziti with just 7.5g net carbs per serving. Tender zucchini and roasted eggplant stand in for pasta, layered with savory beef marinara and a molten blanket of mozzarella and ricotta. Ready in 65 minutes.
1.6g net carbsKeto Baked Salmon
Buttery, flaky salmon fillets baked under a garlic-herb butter with a bright lemon finish. At just 1.6g net carbs and 35 minutes start to finish, this foolproof keto dinner delivers restaurant-quality omega-3-rich protein with almost zero effort and one easy cleanup.
2.1g net carbsKeto Baked Cod
Flaky cod fillets baked under a golden garlic-parmesan and almond-flour crust, finished with lemon and butter. At just 2.1g net carbs and 30 minutes total, this easy keto dinner is high in protein and ready faster than takeout.
2.4g net carbsKeto Bacon Wrapped Jalapenos
Crispy bacon hugs creamy cheddar-stuffed jalapeno halves for the ultimate party snack. At just 2.4g net carbs per serving and ready in 40 minutes, these smoky, spicy poppers deliver big flavor with zero guilt for any keto gathering or game-day spread.
2.1g net carbsKeto Bacon Wrapped Chicken
Juicy chicken breasts wrapped in crispy bacon and brushed with a smoky garlic-paprika butter, then baked until golden. At just 2.1g net carbs per serving and ready in 45 minutes, it's an easy, crowd-pleasing keto dinner with zero fussy ingredients.
1.4g net carbsKeto Bacon Egg Cups
Crispy bacon-wrapped egg cups baked in a muffin tin with sharp cheddar and chives. Just 1.4g net carbs per serving and ready in 35 minutes, they're the ultimate grab-and-go keto breakfast for busy mornings or weekend meal prep.
5.4g net carbsKeto Apple Crisp
A warm, cinnamon-spiced apple crisp with a buttery almond-pecan crumble that bakes up golden and bubbling. At just 5.4g net carbs and 290 calories per serving, this 50-minute dessert tastes like fall comfort without the sugar crash.
5.4g net carbsKeto Antipasto Salad
A no-cook Italian deli salad loaded with salami, soppressata, mozzarella, provolone, olives, and crisp veggies in a garlicky red wine vinaigrette. Just 5.4g net carbs per serving and ready in 15 minutes, it's the ultimate low-carb lunch or potluck side.
1.8g net carbsKeto Almond Crackers
Crisp, golden almond flour crackers with just 1.8g net carbs per serving and ready in only 30 minutes. Buttery, lightly salted, and sturdy enough for cheese and dips, these gluten-free crackers are the keto snack you'll keep on the counter all week long.
4.2g net carbsCrispy Green Bean Chips
Whole green beans roasted into crunchy, parmesan-dusted chips you can eat by the handful. Each serving has just 4.2g net carbs and comes together in 30 minutes — a salty, crisp snack that beats anything from a bag.
4.5g net carbsCarnivore Ice Cream
Rich, custard-based carnivore ice cream made from egg yolks, heavy cream, and raw honey for an animal-based treat with just 4.5g net carbs per serving. Silky, frozen, and ready in about 6 hours total, it satisfies dessert cravings while staying strictly low-carb.
1.5g net carbsCheesy Carnivore Ground Beef Skillet
A rich, one-pan carnivore ground beef recipe loaded with melted cheddar and a silky cream cheese sauce. At just 1.5g net carbs per serving and ready in 25 minutes, it's a hearty zero-prep dinner for low-carb and carnivore diet eaters who want maximum protein and flavor.
0g net carbsCarnivore Chicken Wings
Ultra-crispy oven-baked chicken wings seasoned with just salt and butter—pure carnivore comfort food with 0g net carbs per serving. Shatteringly crackly skin, juicy meat, and a rich basting of melted butter. Ready in about 55 minutes from tray to table.
1.5g net carbsEasy Carnivore Burgers
Juicy all-beef carnivore burgers with a molten cheese center, crisped in butter and topped with a fried egg. No buns, no fillers, no carbs to count. At just 1.5g net carbs and 38g protein per burger, they're ready in 20 minutes start to finish.
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