Keto Ranch Dip
Creamy, herby keto ranch dip blends sour cream, mayo, and fresh dill into a 2.1g net carb crowd-pleaser. Ready in just 10 minutes of prep plus a quick chill, it is the perfect low-carb dipper for veggies, wings, or pork rinds.
Head of Nutrition · June 18, 2026

Nutrition per serving
Per serving · makes 8. Values are estimates; brands vary.
This creamy keto ranch dip comes together in one bowl with fresh herbs, tangy sour cream, and rich mayo. It is the ultimate low-carb companion for crunchy veggies, crispy wings, or pork rinds.
Ingredients
- 1/2 cup full-fat sour cream
- 1/2 cup mayonnaise
- 1/4 cup heavy whipping cream
- 1 tbsp fresh dill, finely chopped
- 1 tbsp fresh chives, finely chopped
- 1 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp fresh lemon juice
- 1/2 tsp fine sea salt
- 1/4 tsp freshly ground black pepper
Instructions
- 1
In a medium bowl, whisk together the sour cream, mayonnaise, and heavy cream until smooth and fully combined.
- 2
Add the garlic powder, onion powder, lemon juice, salt, and pepper, then whisk again until the seasonings are evenly distributed.
- 3
Fold in the chopped dill, chives, and parsley until the herbs are dispersed throughout the dip.
- 4
Cover and refrigerate for at least 30 minutes to let the flavors meld and the dip thicken.
- 5
Stir once more before serving and adjust salt or lemon to taste.
Tips & notes
- For a thicker dip closer to a spread, omit the heavy cream; for a pourable ranch dressing, thin with an extra 1 to 2 tablespoons of cream.
- Store covered in the refrigerator for up to 5 days; give it a quick stir before each use as it firms up when chilled.
- Dried herbs work in a pinch: use 1 teaspoon each of dried dill, chives, and parsley in place of the fresh.
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Frequently asked questions
- How many carbs are in keto ranch dip?
- Each of the 8 servings (about 2 tablespoons) has 2.1g net carbs, 165 calories, 1.3g protein, and 17.2g fat, making it an easy fit for a keto snack or appetizer.
- What can I dip in keto ranch without breaking ketosis?
- Cucumber slices, celery, bell pepper strips, raw broccoli, cherry tomatoes, pork rinds, cheese crisps, and buffalo wings all pair well while keeping carbs low.
- Can I make this keto ranch dip dairy-free?
- Yes. Swap the sour cream for unsweetened coconut yogurt and use a coconut cream in place of the heavy cream, then keep the avocado-oil mayonnaise for a dairy-free version.



