How many carbs are in keto salsa?

Each serving has 3.1g net carbs (4.6g total carbs minus 1.5g fiber), 42 calories, 1g protein, and 2.6g fat. This recipe makes 6 servings of about 1/3 cup each.

Is store-bought salsa keto-friendly?

Most jarred salsas add sugar, corn, or starches that push carbs higher. This homemade version uses only fresh whole ingredients, keeping it genuinely low-carb and free of hidden sweeteners.

What can I dip in keto salsa?

Pair it with pork rinds, baked cheese crisps, cucumber slices, or bell pepper strips. It also works as a topping for grilled chicken, eggs, tacos in lettuce wraps, or carne asada.

Keto Salsa: 3.1g Net Carbs

Name: Keto Salsa
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Keto
Ingredients: 4 medium Roma tomatoes, cored and diced; 1/2 small red onion, finely diced; 1 jalapeno, seeded and minced; 2 cloves garlic, minced; 1/3 cup fresh cilantro, chopped; 2 tablespoons fresh lime juice (about 1 lime); 1 tablespoon extra-virgin olive oil; 1/2 teaspoon ground cumin; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper

Keto Salsa

Bright, restaurant-style keto salsa made with fresh tomatoes, jalapeno, cilantro, and lime. Just 3.1g net carbs per serving and ready in 15 minutes, it is the perfect low-carb dip for pork rinds, cheese crisps, or grilled meats.

Jordan Lee

Head of Nutrition · June 18, 2026

15 min

Prep

—

Cook

15 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

3.1g

Net carbs

1.5g

Fiber

4.6g

Total carbs

Protein

2.6g

Fats

Calories

Per serving · makes 6. Values are estimates; brands vary.

keto salsalow carb dipmexicanno cookgluten free

This fresh, no-cook keto salsa delivers all the bright, zesty flavor of your favorite Mexican restaurant dip without the sugar or hidden starches. Ready in 15 minutes, it is the perfect low-carb companion for pork rinds, cheese crisps, or any grilled protein.

Ingredients

4 medium Roma tomatoes, cored and diced

1/2 small red onion, finely diced

1 jalapeno, seeded and minced

2 cloves garlic, minced

1/3 cup fresh cilantro, chopped

2 tablespoons fresh lime juice (about 1 lime)

1 tablespoon extra-virgin olive oil

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/4 teaspoon black pepper

Instructions

Dice the tomatoes and place them in a colander for 5 minutes to drain excess liquid, then transfer to a medium mixing bowl.

Add the red onion, jalapeno, garlic, and cilantro to the bowl with the tomatoes.

Pour in the lime juice and olive oil, then sprinkle on the cumin, salt, and pepper.

Stir gently until everything is evenly combined.

Cover and refrigerate for at least 15 minutes so the flavors meld, then taste and adjust salt or lime before serving.

Tips & notes

For a smoother restaurant-style salsa, pulse half the mixture in a blender and stir it back into the diced portion.

Leave the jalapeno seeds in for extra heat, or swap in a serrano pepper for a sharper kick.

Stores well covered in the fridge for up to 3 days; drain off any liquid and re-stir before serving.

Log this recipe in one tap

Save keto salsa to CarbMeNot and track its 3.1g net carbs against your daily budget automatically.

Frequently asked questions

How many carbs are in keto salsa?: Each serving has 3.1g net carbs (4.6g total carbs minus 1.5g fiber), 42 calories, 1g protein, and 2.6g fat. This recipe makes 6 servings of about 1/3 cup each.
Is store-bought salsa keto-friendly?: Most jarred salsas add sugar, corn, or starches that push carbs higher. This homemade version uses only fresh whole ingredients, keeping it genuinely low-carb and free of hidden sweeteners.
What can I dip in keto salsa?: Pair it with pork rinds, baked cheese crisps, cucumber slices, or bell pepper strips. It also works as a topping for grilled chicken, eggs, tacos in lettuce wraps, or carne asada.