How many carbs are in keto spinach artichoke dip?

Each of the 8 servings has 3.4g net carbs (5.0g total carbs minus 1.6g fiber), along with 248 calories, 8g protein, and 22g fat. This recipe makes 8 servings total.

Can I make this spinach artichoke dip ahead of time?

Yes. Assemble the dip up to 2 days in advance, cover, and refrigerate unbaked. When ready to serve, bake as directed, adding 5-10 extra minutes since you're starting from cold.

What can I dip in keto spinach artichoke dip?

Stick to low-carb dippers like pork rinds, celery sticks, cucumber rounds, sliced bell peppers, or keto crackers. Skip bread, pita, and tortilla chips, which would add significant carbs.

Keto Spinach Artichoke Dip: 3.4g Net Carbs

Name: Keto Spinach Artichoke Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: Keto
Ingredients: 8 oz cream cheese, softened; 1/2 cup full-fat sour cream; 1/2 cup mayonnaise; 1 cup shredded mozzarella cheese; 3/4 cup grated parmesan cheese, divided; 10 oz frozen chopped spinach, thawed and squeezed dry; 14 oz canned artichoke hearts, drained and chopped; 2 cloves garlic, minced; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp red pepper flakes (optional)

Keto Spinach Artichoke Dip

Hot, bubbly keto spinach artichoke dip loaded with cream cheese, parmesan, and mozzarella. Just 3.4g net carbs per serving and ready in 30 minutes total. The ultimate low-carb party snack you can scoop with pork rinds or celery.

Jordan Lee

Head of Nutrition · June 18, 2026

10 min

Prep

20 min

Cook

30 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

3.4g

Net carbs

1.6g

Fiber

Total carbs

Protein

22g

Fats

248

Calories

Per serving · makes 8. Values are estimates; brands vary.

ketolow carbappetizergluten freevegetarian

This creamy, cheesy keto spinach artichoke dip is everything you love about the classic appetizer without the carb overload. It bakes up hot and bubbly in 30 minutes and disappears fast at any gathering.

Ingredients

8 oz cream cheese, softened

1/2 cup full-fat sour cream

1/2 cup mayonnaise

1 cup shredded mozzarella cheese

3/4 cup grated parmesan cheese, divided

10 oz frozen chopped spinach, thawed and squeezed dry

14 oz canned artichoke hearts, drained and chopped

2 cloves garlic, minced

1/4 tsp salt

1/4 tsp black pepper

1/4 tsp red pepper flakes (optional)

Instructions

Preheat the oven to 375°F (190°C) and lightly grease a 9-inch baking dish.

In a large bowl, beat the softened cream cheese, sour cream, and mayonnaise together until smooth and creamy.

Stir in the mozzarella, 1/2 cup of the parmesan, minced garlic, salt, pepper, and red pepper flakes.

Fold in the drained spinach and chopped artichoke hearts until evenly combined.

Spread the mixture into the prepared baking dish and top with the remaining 1/4 cup parmesan.

Bake for 18-22 minutes, until hot, bubbly, and golden on top. Serve warm with low-carb dippers.

Tips & notes

Squeeze the thawed spinach as dry as possible in a clean towel — excess water makes the dip runny.

Serve with pork rinds, celery sticks, cucumber rounds, or keto crackers to keep carbs low. Avoid bread or tortilla chips.

Leftovers keep in the fridge for up to 4 days; reheat in the oven or microwave until warmed through.

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Frequently asked questions

How many carbs are in keto spinach artichoke dip?: Each of the 8 servings has 3.4g net carbs (5.0g total carbs minus 1.6g fiber), along with 248 calories, 8g protein, and 22g fat. This recipe makes 8 servings total.
Can I make this spinach artichoke dip ahead of time?: Yes. Assemble the dip up to 2 days in advance, cover, and refrigerate unbaked. When ready to serve, bake as directed, adding 5-10 extra minutes since you're starting from cold.
What can I dip in keto spinach artichoke dip?: Stick to low-carb dippers like pork rinds, celery sticks, cucumber rounds, sliced bell peppers, or keto crackers. Skip bread, pita, and tortilla chips, which would add significant carbs.