Baked Keto Cheese Chips
Crispy, golden keto cheese chips baked from just three simple ingredients in 15 minutes flat. With only 0.6g net carbs per serving and a satisfying parmesan crunch, these cheese crisps are the perfect grain-free swap for tortilla chips, crackers, or party dippers.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
These baked keto cheese chips deliver all the salty, crunchy satisfaction of a tortilla chip with virtually zero carbs. With just cheese and a pinch of seasoning, they come together faster than a snack run and pair perfectly with guacamole or a creamy keto dip.
Ingredients
- 2 cups (8 oz) shredded sharp cheddar cheese
- 1/2 cup (1.5 oz) finely grated Parmesan cheese
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried Italian herbs (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C) and line two baking sheets with parchment paper.
- 2
In a bowl, toss the shredded cheddar and grated Parmesan with the smoked paprika, garlic powder, black pepper, and Italian herbs until evenly seasoned.
- 3
Spoon level tablespoon-sized mounds of the cheese mixture onto the parchment, spacing them about 2 inches apart. Gently flatten each mound into a thin, even round.
- 4
Bake for 6 to 8 minutes, until the chips are bubbling and the edges are deep golden brown. Watch closely after the 6-minute mark so they don't scorch.
- 5
Let the chips cool on the baking sheet for 5 minutes — they crisp up dramatically as they cool. Peel off the parchment and serve.
Tips & notes
- Pre-shredded bagged cheese contains anti-caking starch; for the crispiest chips, shred a block of cheese yourself.
- Store fully cooled chips in an airtight container at room temperature for up to 3 days. Re-crisp soft chips in a 350°F oven for 2 minutes.
- Swap the cheddar for Monterey Jack, Gouda, or pepper jack to change the flavor — any firm, full-fat cheese works.
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Frequently asked questions
- How many carbs are in baked keto cheese chips?
- Each serving (one quarter of the batch, about 8 chips) has just 0.6g net carbs, 226 calories, 16.3g protein, and 17.5g fat. The full recipe makes 4 servings, making these one of the lowest-carb snacks you can keep on hand.
- Why aren't my cheese chips crispy?
- Two things usually cause soft chips: spreading the cheese too thick, or pulling them out of the oven too early. Flatten each mound thin and bake until the edges are deeply golden. Most importantly, let them cool completely on the pan — they finish crisping as they cool.
- What cheese makes the best keto cheese crisps?
- Firm, low-moisture, full-fat cheeses crisp best. Sharp cheddar and Parmesan are ideal because they brown well and hold their shape. Avoid soft, high-moisture cheeses like fresh mozzarella, which release too much water and turn chewy instead of crunchy.
