Keto Sausage Chaffle
These savory keto sausage chaffles pack crumbled breakfast sausage and sharp cheddar into a crisp golden waffle with just 2.1g net carbs each. Ready in 20 minutes total, they make a satisfying high-protein, grab-and-go breakfast that holds together for sandwiches or stacks with eggs.
Head of Nutrition · June 18, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
A savory twist on the classic chaffle, these load crumbled breakfast sausage and melty cheddar right into the batter for a crisp, protein-packed breakfast you can hold in one hand.
Ingredients
- 8 oz ground breakfast sausage (sugar-free)
- 2 large eggs
- 1 1/2 cups shredded sharp cheddar cheese
- 1/4 cup almond flour
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- 1
In a skillet over medium heat, cook the breakfast sausage, breaking it into small crumbles, until browned and fully cooked, about 6-7 minutes. Drain on a paper towel and let cool slightly.
- 2
Preheat a mini waffle maker and lightly grease the plates. In a bowl, whisk the eggs, then stir in the cheddar, almond flour, Parmesan, baking powder, garlic powder, onion powder, and pepper.
- 3
Fold the cooled sausage crumbles into the batter until evenly distributed.
- 4
Spoon about 1/4 of the batter into the center of the waffle maker, close the lid, and cook for 4-5 minutes until deeply golden and crisp. Repeat to make 4 chaffles total.
- 5
Let each chaffle rest 1-2 minutes on a wire rack so it firms up and crisps before serving.
Tips & notes
- Resting the chaffles on a rack instead of a plate keeps the bottoms crisp by letting steam escape. For extra crunch, run them under the broiler for a minute.
- Store cooled chaffles in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months. Reheat in a toaster or air fryer to re-crisp.
- Swap the cheddar for pepper jack and add a pinch of red pepper flakes for a spicier version, or use Italian sausage for a different flavor profile.
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Frequently asked questions
- How many carbs are in keto sausage chaffle?
- Each chaffle has 2.1g net carbs (2.9g total carbs minus 0.8g fiber), along with 295 calories, 18g protein, and 23g fat. This recipe makes 4 chaffles.
- Can I make sausage chaffles without a waffle maker?
- A mini waffle maker gives the signature crispy texture, but you can cook the batter as patties in a nonstick skillet over medium heat, about 3 minutes per side, until golden and set.
- What can I serve with keto sausage chaffles?
- They pair well with scrambled or fried eggs, avocado, sugar-free hot sauce, or a dollop of sour cream. You can also use two chaffles as buns for a low-carb breakfast sandwich.
