Keto Sausage Balls
These golden, cheesy keto sausage balls swap the Bisquick for almond flour, so each savory bite lands at just 1.3g net carbs. Ready in 30 minutes, they bake up crisp outside and tender inside, perfect for grab-and-go breakfasts, brunch platters, or low-carb party snacking.
Head of Nutrition · June 18, 2026
Nutrition per serving
Per serving · makes 24. Values are estimates; brands vary.
Classic Southern sausage balls get a keto makeover by trading boxed baking mix for almond flour and a touch of cream cheese. The result is cheesy, savory, and perfectly poppable, with just 1.3g net carbs per ball.
Ingredients
- 1 lb ground pork breakfast sausage (no added sugar)
- 2 cups shredded sharp cheddar cheese (8 oz)
- 1 cup blanched almond flour
- 2 oz cream cheese, softened
- 1 large egg
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat the oven to 375°F and line a large baking sheet with parchment paper.
- 2
In a large bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, salt, and pepper.
- 3
Add the raw sausage, shredded cheddar, softened cream cheese, and egg. Mix with your hands until fully and evenly combined; the dough will be thick and slightly sticky.
- 4
Scoop and roll the mixture into 24 balls, about 1.25 inches each, and space them evenly on the prepared sheet.
- 5
Bake for 16 to 20 minutes, until deeply golden and the sausage is cooked through (internal temperature of 160°F).
- 6
Let rest 5 minutes before serving so they firm up. Serve warm with a sugar-free mustard or ranch for dipping.
Tips & notes
- Make sure your sausage is sugar-free; many maple or breakfast blends sneak in sugar that adds carbs. Check the label for 0-1g carbs per serving.
- Store cooled balls in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in a 350°F oven for 8 minutes.
- Pre-shred your own cheese if possible; bagged shredded cheese contains anti-caking starch that slightly raises the carb count.
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Frequently asked questions
- How many carbs are in keto sausage balls?
- Each sausage ball has just 1.3g net carbs (2g total carbs minus 0.7g fiber), along with 138 calories, 7.5g protein, and 11.5g fat. This recipe makes 24 balls, so a 2-ball serving is only 2.6g net carbs.
- Can I make keto sausage balls ahead of time?
- Yes. You can roll the raw balls and refrigerate them up to 24 hours before baking, or bake them fully and store in the fridge for 4 days or freeze for 3 months. Reheat at 350°F for 8 minutes until warmed through.
- Why are my keto sausage balls dry or crumbly?
- Dryness usually comes from overbaking or too much almond flour. Pull them at 160°F internal temperature and measure flour by spooning it into the cup. The cream cheese and egg are key for keeping the centers tender and bound together.
