Keto Pepperoni Chips
Crispy, salty pepperoni chips baked until they curl and crunch like the real thing, with just 0.6g net carbs per serving. Ready in 15 minutes from one ingredient, they're the ultimate zero-effort keto snack for crushing chip cravings without the guilt.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 4. Values are estimates; brands vary.
These one-ingredient pepperoni chips bake into curled, salty, ultra-crispy bites that satisfy any chip craving with virtually zero carbs. They're the fastest keto snack you'll ever make — perfect for dipping, snacking, or topping a salad with crunch.
Ingredients
- 6 oz sliced pepperoni (about 56 thin slices)
- 1/4 tsp garlic powder (optional)
- 1/4 tsp smoked paprika (optional)
- 2 tbsp grated parmesan cheese (optional, for cheesy chips)
Instructions
- 1
Preheat the oven to 375°F and line a large rimmed baking sheet with parchment paper.
- 2
Arrange the pepperoni slices in a single layer on the parchment, leaving a little space between each so they crisp evenly. Use two sheets if needed.
- 3
If using, lightly dust the slices with garlic powder and smoked paprika, or sprinkle a pinch of grated parmesan over each slice.
- 4
Bake for 8 to 10 minutes, until the edges curl and the centers look dry and crisp. Watch closely after 8 minutes, since thin slices brown fast.
- 5
Transfer the chips to a paper-towel-lined plate and let them rest for 3 to 5 minutes. They crisp up further as they cool. Serve as-is or with a keto dip.
Tips & notes
- Pat any pooled grease off the slices with a paper towel midway through baking for extra-crunchy chips.
- Store cooled chips in an airtight container at room temperature for up to 3 days; re-crisp in a 350°F oven for 2 minutes if they soften.
- Pair with guacamole, sour cream, or a cream cheese dip for a more substantial snack — just account for the added macros.
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Frequently asked questions
- How many carbs are in keto pepperoni chips?
- Each serving has 0.6g net carbs (0.6g total carbs, 0g fiber), 140 calories, 6g protein, and 12g fat. This recipe makes 4 servings from 6 oz of pepperoni.
- Why aren't my pepperoni chips crispy?
- Sliced pepperoni renders a lot of fat. Blot the pooled grease off during baking, then let the chips rest on paper towels for several minutes after baking — they crisp dramatically as they cool. Thicker deli slices need a couple of extra minutes.
- Can I make pepperoni chips in the microwave or air fryer?
- Yes. For the microwave, arrange slices on a paper-towel-lined plate and cook 1 to 2 minutes until crisp. For an air fryer, cook at 360°F for 4 to 5 minutes, checking often, since they brown quickly.
