How many carbs are in keto parmesan crisps?

This recipe makes 4 servings, and each serving has just 0.9g net carbs, 168 calories, 15g protein, and 11g fat — making them an ideal high-protein, near-zero-carb keto snack.

Why are my parmesan crisps soft instead of crispy?

Soft crisps usually mean they were piled too thick or pulled from the oven too early. Spread the cheese thin, bake until the edges are deep golden, and let them cool fully on the sheet — they crisp as they cool, not while hot.

Can I make parmesan crisps in the microwave or air fryer?

Yes. For the microwave, cook small mounds on parchment for 60 to 90 seconds until bubbly. For an air fryer, set it to 375°F and cook 4 to 5 minutes. Both methods skip the oven preheat for a quick single-serving batch.

Keto Parmesan Crisps: 0.9g Net Carbs

Name: Keto Parmesan Crisps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 6 oz (170 g) parmesan cheese, freshly grated; 1/2 tsp garlic powder; 1/2 tsp dried Italian herbs (oregano, basil, thyme blend); 1/4 tsp cracked black pepper; 1/4 tsp smoked paprika (optional, for color); 1 tbsp finely chopped fresh parsley (optional garnish)

Keto Parmesan Crisps

Crunchy, golden cheese crackers made from just parmesan and a whisper of seasoning. Each crisp shatters like a chip but carries zero guilt at only 0.9g net carbs per serving. Ready in 15 minutes total, they're the easiest keto snack you'll ever bake.

Jordan Lee

Head of Nutrition · June 18, 2026

5 min

Prep

10 min

Cook

15 min

Ready in

Servings

Easy

Difficulty

Nutrition per serving

0.9g

Net carbs

Fiber

0.9g

Total carbs

15g

Protein

11g

Fats

168

Calories

Per serving · makes 4. Values are estimates; brands vary.

keto snacklow carbgluten free5 ingredientcheese crisps

These two-ingredient cheese crisps are the keto answer to crackers and chips — pure parmesan that bakes into crunchy, savory rounds in under 15 minutes. Serve them with dips, crumble over salads, or snack on them straight off the sheet.

Instructions

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone mat.

In a bowl, toss the freshly grated parmesan with the garlic powder, Italian herbs, black pepper, and smoked paprika until evenly mixed.

Spoon level tablespoons of the cheese mixture onto the lined sheet, spacing them about 2 inches apart. Gently pat each mound into a thin, even round roughly 2 inches wide — thinner mounds crisp up better.

Bake for 5 to 7 minutes, until the edges are deep golden and the centers have stopped bubbling. Watch closely after 5 minutes, as they go from golden to burnt quickly.

Let the crisps cool on the sheet for 3 to 5 minutes — they firm up as they cool. Sprinkle with fresh parsley and serve.

Tips & notes

Use a block of parmesan and grate it yourself; pre-shredded cheese contains anti-caking starch that prevents an even melt and adds a few extra carbs.

Store fully cooled crisps in an airtight container at room temperature for up to 3 days. If they soften, re-crisp in a 350°F oven for 2 minutes.

Swap parmesan for aged cheddar, asiago, or pecorino romano for a different flavor — all melt and crisp the same way.

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Frequently asked questions

How many carbs are in keto parmesan crisps?: This recipe makes 4 servings, and each serving has just 0.9g net carbs, 168 calories, 15g protein, and 11g fat — making them an ideal high-protein, near-zero-carb keto snack.
Why are my parmesan crisps soft instead of crispy?: Soft crisps usually mean they were piled too thick or pulled from the oven too early. Spread the cheese thin, bake until the edges are deep golden, and let them cool fully on the sheet — they crisp as they cool, not while hot.
Can I make parmesan crisps in the microwave or air fryer?: Yes. For the microwave, cook small mounds on parchment for 60 to 90 seconds until bubbly. For an air fryer, set it to 375°F and cook 4 to 5 minutes. Both methods skip the oven preheat for a quick single-serving batch.