Keto Lunch Recipes
Quick keto lunch recipes — bowls, salads, and wraps that keep net carbs low and keep you full.
2.3g net carbsKeto Tuna Salad
A creamy, protein-packed keto tuna salad ready in just 10 minutes with only 2.3g net carbs per serving. Flaked albacore folded into rich mayo, crunchy celery, and tangy dill pickle makes a satisfying low-carb lunch you can scoop, wrap, or serve over greens.
6.5g net carbsKeto Taco Salad
A hearty Tex-Mex bowl of seasoned ground beef, crisp romaine, avocado, and sharp cheddar over a tangy lime-sour cream drizzle. At just 6.5g net carbs and ready in 25 minutes, it delivers all the taco-night flavor without the shell or the carb crash.
7.5g net carbsKeto Greek Salad
A crisp, no-cook Greek salad loaded with cucumber, juicy tomato, briny kalamata olives, and creamy feta in a lemon-oregano olive oil dressing. Ready in just 15 minutes with only 7.5g net carbs per serving — a bright, satisfying low-carb lunch.
1.4g net carbsKeto Egg Salad
Creamy, classic egg salad made keto with a tangy mustard-mayo dressing and crunchy celery. At just 1.4g net carbs and 320 calories per serving, this protein-packed lunch comes together in 20 minutes total - no bread required.
6.2g net carbsKeto Cobb Salad
A loaded, restaurant-style Cobb salad piled with grilled chicken, crispy bacon, jammy eggs, avocado, and blue cheese over crisp greens. At just 6.2g net carbs per serving and ready in 30 minutes, it's a protein-packed lunch that keeps you full and firmly in ketosis.
4.8g net carbsKeto Club Wrap
All the layered goodness of a classic club sandwich — roasted turkey, crispy bacon, melty cheese, lettuce, and tomato — rolled into a low-carb almond flour tortilla. This keto club wrap has just 4.8g net carbs per serving and is ready in 20 minutes.
2.3g net carbsKeto Chicken Salad
Creamy, herb-flecked chicken salad built on tender shredded chicken, crunchy celery, and a tangy mayo-Dijon dressing. At just 2.3g net carbs per serving and ready in 20 minutes, it's the easiest keto lunch you'll make on repeat all week.
5.5g net carbsKeto Chicken Quesadilla
A crispy, melty keto chicken quesadilla packed with seasoned shredded chicken and gooey cheese folded into a golden low-carb tortilla. At just 5.5g net carbs per serving and ready in 25 minutes total, it's the fast, satisfying low-carb lunch you'll actually crave.
4.5g net carbsKeto Chicken Caesar Wrap
A creamy, garlicky Caesar wrap with juicy chicken, crisp romaine, and Parmesan folded into a low-carb tortilla. Just 4.5g net carbs per serving and ready in 20 minutes, it's the savory grab-and-go lunch that keeps you full and firmly in ketosis.
6.8g net carbsKeto Chicken Burrito Bowl
All the Tex-Mex flavor of a burrito bowl with none of the rice or beans. Cilantro-lime cauliflower rice, juicy chili-spiced chicken, avocado, and cheese deliver just 6.8g net carbs per serving and come together in only 35 minutes.
4g net carbsKeto Cheeseburger Wrap
All the drive-thru cheeseburger flavor with none of the bun. Seasoned ground beef, melted cheddar, crisp lettuce, and a tangy special sauce wrapped in a low-carb cheese tortilla. Just 4g net carbs per wrap and ready in 20 minutes for an easy keto lunch.
3.8g net carbsKeto Caesar Salad
A crisp, restaurant-worthy Caesar with creamy garlic-anchovy dressing, golden Parmesan crisps, and pan-seared chicken—skipping the croutons entirely. Just 3.8g net carbs per serving and ready in 25 minutes, it's a satisfying low-carb lunch that delivers all the bold, savory crunch you crave.
6.5g net carbsKeto Buffalo Chicken Bowls
A creamy, spicy buffalo chicken cottage cheese bowl that comes together in 20 minutes. Shredded chicken tossed in hot sauce piles over high-protein cottage cheese with avocado, celery, and blue cheese. Just 6.5g net carbs per serving and seriously filling.
5.2g net carbsKeto Broccoli Salad
A crunchy, creamy keto broccoli salad loaded with crisp bacon, sharp cheddar, and sunflower seeds in a tangy mayo dressing. Just 5.2g net carbs per serving and only 20 minutes total, it's the perfect make-ahead low-carb lunch or potluck side.
5.5g net carbsKeto Blt Wrap
A crisp, smoky take on the classic BLT, wrapped in a low-carb tortilla and slathered with herbed mayo. Crunchy bacon, juicy tomato, and cool lettuce come together at just 5.5g net carbs per wrap and ready in only 20 minutes total.
6.3g net carbsKeto Big Mac Salad
All the craveable flavor of a Big Mac in a fork-and-knife bowl: seasoned 80/20 beef, crisp romaine, melty cheddar, pickles, and a tangy special sauce. Just 6.3g net carbs and 20 minutes total make this the ultimate fast-food fix that keeps you in ketosis.
6.8g net carbsKeto Beef Burrito Bowl
A loaded Tex-Mex bowl with seasoned ground beef over cilantro-lime cauliflower rice, topped with avocado, cheddar, and sour cream. Just 6.8g net carbs per serving and ready in 30 minutes, it delivers all the burrito flavor with none of the rice or tortilla.
5.4g net carbsKeto Antipasto Salad
A no-cook Italian deli salad loaded with salami, soppressata, mozzarella, provolone, olives, and crisp veggies in a garlicky red wine vinaigrette. Just 5.4g net carbs per serving and ready in 15 minutes, it's the ultimate low-carb lunch or potluck side.
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