Keto Club Wrap
All the layered goodness of a classic club sandwich — roasted turkey, crispy bacon, melty cheese, lettuce, and tomato — rolled into a low-carb almond flour tortilla. This keto club wrap has just 4.8g net carbs per serving and is ready in 20 minutes.
Head of Nutrition · June 17, 2026
Nutrition per serving
Per serving · makes 2. Values are estimates; brands vary.
This keto club wrap stacks roasted turkey, crispy bacon, Swiss cheese, lettuce, tomato, and creamy avocado into a low-carb almond flour tortilla for a portable lunch that tastes like the deli classic. It comes together in about 20 minutes and travels beautifully for meal prep.
Ingredients
- 2 low-carb almond flour tortillas (about 8-inch, 4g net carbs each)
- 6 oz sliced roasted turkey breast (deli or leftover)
- 4 slices bacon, cooked until crisp
- 2 slices Swiss or cheddar cheese (about 1.5 oz)
- 2 tbsp mayonnaise (avocado oil-based)
- 1 tsp Dijon mustard
- 4 large romaine or butter lettuce leaves
- 4 thin slices Roma tomato
- 1/4 medium avocado, thinly sliced
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Cook the bacon in a skillet over medium heat until crisp, about 4 to 5 minutes, then drain on paper towels. Warm the almond flour tortillas in the same skillet (or a dry pan) for 20 to 30 seconds per side just until pliable.
- 2
In a small bowl, stir together the mayonnaise and Dijon mustard. Spread an even layer over each warm tortilla, leaving a 1-inch border.
- 3
Lay 2 lettuce leaves down the center of each tortilla. Top with the turkey, a slice of cheese, 2 slices of bacon (broken to fit), tomato slices, and avocado. Season with salt and pepper.
- 4
Fold in the two sides of each tortilla, then roll up tightly from the bottom, burrito-style, keeping the filling snug as you go.
- 5
Slice each wrap in half on the diagonal and secure with a toothpick if needed. Serve immediately.
Tips & notes
- Pat the tomato slices dry with a paper towel before adding them — this keeps the almond flour tortilla from getting soggy, which matters if you're packing it for later.
- For meal prep, wrap each roll tightly in parchment or foil and refrigerate for up to 2 days. Leave the avocado out until serving, or toss it in lemon juice to slow browning.
- No low-carb tortilla on hand? Use the same fillings in large romaine or collard leaves for a wrap with near-zero carbs.
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Frequently asked questions
- How many carbs are in keto club wrap?
- Each of the 2 wraps has 4.8g net carbs (9.8g total carbs minus 5g fiber), 512 calories, 34g protein, and 38g fat — a filling, genuinely keto-friendly lunch.
- What is the best low-carb tortilla for a keto wrap?
- Almond flour or coconut flour tortillas work best — look for ones around 3 to 4g net carbs each. Brands like Mr. Tortilla, La Banderita Keto, or homemade fathead dough tortillas all hold up well to rolling without cracking.
- Can I make a keto club wrap dairy-free?
- Yes. Simply leave out the cheese or swap in a dairy-free slice, and use an avocado oil mayo. You'll lose about 1g of carbs and roughly 6g protein per wrap, but it stays fully keto and delicious.
