Carbs in Veggie Straws
How many carbs are in veggie straws?
Veggie Straws has 57.1g net carbs per 100g — 60.7g total carbs minus 3.6g fiber — plus 3.6g protein, 25g fat, and 464 calories. 1 oz (28g) works out to about 16g net carbs and 130 calories. That makes veggie straws high in net carbs and higher than the typical protein food, which averages about 9.9g net carbs per 100g. At this carb count, veggie straws is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Veggie Straws runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is veggie straws keto-friendly?
Veggie Straws is generally not keto-friendly. It has 57.1g net carbs per 100g (60.7g total carbs − 3.6g fiber). A typical serving — 1 oz (28g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (28g) | 16g | 17g | 1g | 130 |
| 100 g (3.5 oz) | 57.1g | 60.7g | 3.6g | 464 |
| 1 oz (28 g) | 16g | 17g | 1g | 130 |
How many calories are in veggie straws?
Veggie Straws has 464 calories per 100g. 1 oz (28g) has about 130 calories. That's alongside 3.6g protein, 25g fat, and 57.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 464 |
| Total carbs | 60.7g |
| Net carbs | 57.1g |
| Fiber | 3.6g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 25g |
| Sodium | 929mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in veggie straws?
- Veggie Straws has 60.7g of total carbs and 57.1g of net carbs per 100 grams.
- How many net carbs are in veggie straws?
- Veggie Straws has 57.1g of net carbs per 100 grams (total carbs 60.7g minus 3.6g fiber).
- Is veggie straws keto-friendly?
- Veggie Straws is generally not keto-friendly. It has 57.1g net carbs per 100g (60.7g total carbs − 3.6g fiber). A typical serving — 1 oz (28g) — is about 16g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in veggie straws?
- Veggie Straws has 464 calories per 100 grams.
- How many carbs are in 1 oz (28g) of veggie straws?
- 1 oz (28g) of veggie straws (28g) has about 16g net carbs, 17g total carbs, and 130 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.