Carbs in 1 Egg
1 Egg (per 100 g) contains 53g total carbs, 50.7g net carbs, 2.1g fat, 10.6g protein, and 278 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50.7g
Net carbs
53g
Total carbs
2.3g
Fiber
10.6g
Protein
2.1g
Fat
278
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50.7g | 53g | 10.6g | 278 |
| 1 oz (28 g) | 14.2g | 14.8g | 3g | 78 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 278 |
| Total carbs | 53g |
| Net carbs | 50.7g |
| Fiber | 2.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10.6g |
| Fat | 2.1g |
| Sodium | 505mg |
| Potassium | 68mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 egg?
- 1 Egg has 53g of total carbs and 50.7g of net carbs per 100 grams.
- How many net carbs are in 1 egg?
- 1 Egg has 50.7g of net carbs per 100 grams (total carbs 53g minus 2.3g fiber).
- Is 1 egg keto-friendly?
- 1 Egg has 50.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 egg?
- 1 Egg has 278 calories per 100 grams.
