Carbs in 1 Cup Almond Flour
1 Cup Almond Flour (per 100 g) contains 48.9g total carbs, 44.9g net carbs, 5.1g fat, 8g protein, and 282 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
44.9g
Net carbs
48.9g
Total carbs
4g
Fiber
8g
Protein
5.1g
Fat
282
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.9g | 48.9g | 8g | 282 |
| 1 oz (28 g) | 12.6g | 13.7g | 2.2g | 79 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 282 |
| Total carbs | 48.9g |
| Net carbs | 44.9g |
| Fiber | 4g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 5.1g |
| Sodium | 824mg |
| Potassium | 0mg |
Source: Open Food Facts (Mission). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup almond flour?
- 1 Cup Almond Flour has 48.9g of total carbs and 44.9g of net carbs per 100 grams.
- How many net carbs are in 1 cup almond flour?
- 1 Cup Almond Flour has 44.9g of net carbs per 100 grams (total carbs 48.9g minus 4g fiber).
- Is 1 cup almond flour keto-friendly?
- 1 Cup Almond Flour has 44.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup almond flour?
- 1 Cup Almond Flour has 282 calories per 100 grams.
