Carbs in Eggo Homestyle Waffles
How many carbs are in eggo homestyle waffles?
Eggo Homestyle Waffles has 41.5g net carbs per 100g — 42.9g total carbs minus 1.4g fiber — plus 5.7g protein, 8.6g fat, and 271 calories. 2 waffles (70g) works out to about 29.1g net carbs and 190 calories. That makes eggo homestyle waffles high in net carbs and higher than the typical protein food, which averages about 11.5g net carbs per 100g. At this carb count, eggo homestyle waffles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in eggo homestyle waffles?
Eggo Homestyle Waffles runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 waffles | 29.1g | 30g | 4g | 190 |
| 100 g (3.5 oz) | 41.5g | 42.9g | 5.7g | 271 |
| 1 oz (28 g) | 11.6g | 12g | 1.6g | 76 |
How many calories are in eggo homestyle waffles?
Eggo Homestyle Waffles has 271 calories per 100g. 2 waffles (70g) has about 190 calories. That's alongside 5.7g protein, 8.6g fat, and 41.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 271 |
| Total carbs | 42.9g |
| Net carbs | 41.5g |
| Fiber | 1.4g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 8.6g |
| Sodium | 543mg |
| Potassium | 107mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggo homestyle waffles?
- Eggo Homestyle Waffles has 42.9g of total carbs and 41.5g of net carbs per 100 grams.
- How many net carbs are in eggo homestyle waffles?
- Eggo Homestyle Waffles has 41.5g of net carbs per 100 grams (total carbs 42.9g minus 1.4g fiber).
- Is eggo homestyle waffles keto-friendly?
- Eggo Homestyle Waffles has 41.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in eggo homestyle waffles?
- Eggo Homestyle Waffles has 271 calories per 100 grams.
- How many carbs are in 2 waffles?
- 2 waffles (70g) has about 29.1g net carbs, 30g total carbs, and 190 calories.
