Eggo Homestyle Waffles Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 waffles (70g); per 100 g: 41.5g net carbs, 271 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in eggo homestyle waffles?
Eggo Homestyle Waffles — 2 waffles (70g) — has 29.1g net carbs: 30g total carbs minus 1g fiber, plus 4g protein, 6g fat, and 190 calories. Per 100g that is 41.5g net carbs (42.9g total carbs, 1.4g fiber) and 271 calories. That makes eggo homestyle waffles high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, eggo homestyle waffles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is eggo homestyle waffles keto-friendly?
Eggo Homestyle Waffles is generally not keto-friendly. 2 waffles (70g) is 29.1g net carbs (30g total carbs − 1g fiber); per 100g that is 41.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in eggo homestyle waffles?
Eggo Homestyle Waffles runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 waffles | 29.1g | 30g | 4g | 190 |
| 100 g (3.5 oz) | 41.5g | 42.9g | 5.7g | 271 |
| 1 oz (28 g) | 11.6g | 12g | 1.6g | 76 |
How many calories are in eggo homestyle waffles?
Eggo Homestyle Waffles — 2 waffles (70g) — has 190 calories, with 4g protein, 6g fat, and 29.1g net carbs. Per 100g: 271 calories and 41.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 271 |
| Total carbs | 42.9g |
| Net carbs | 41.5g |
| Fiber | 1.4g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 8.6g |
| Sodium | 543mg |
| Potassium | 107mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log eggo homestyle waffles in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in eggo homestyle waffles?
- Eggo Homestyle Waffles (2 waffles, 70g) has 30g of total carbs and 29.1g of net carbs. Per 100 grams: 42.9g total, 41.5g net.
- How many net carbs are in eggo homestyle waffles?
- Eggo Homestyle Waffles has 29.1g of net carbs per 2 waffles (70g) — 30g total carbs minus 1g fiber.
- Is eggo homestyle waffles keto-friendly?
- Eggo Homestyle Waffles is generally not keto-friendly. 2 waffles (70g) is 29.1g net carbs (30g total carbs − 1g fiber); per 100g that is 41.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in eggo homestyle waffles?
- Eggo Homestyle Waffles (2 waffles, 70g) has 190 calories; that is 271 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.