Carbs in Egg Yolk Bun
How many carbs are in egg yolk bun?
Egg Yolk Bun has 56g net carbs per 100g — 56g total carbs minus 0g fiber — plus 5.6g protein, 9.3g fat, and 332 calories. That makes egg yolk bun high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, egg yolk bun is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Egg Yolk Bun runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is egg yolk bun keto-friendly?
Egg Yolk Bun is generally not keto-friendly. It has 56g net carbs per 100g (56g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56g | 56g | 5.6g | 332 |
| 1 oz (28 g) | 15.7g | 15.7g | 1.6g | 93 |
How many calories are in egg yolk bun?
Egg Yolk Bun has 332 calories per 100g. That's alongside 5.6g protein, 9.3g fat, and 56g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 332 |
| Total carbs | 56g |
| Net carbs | 56g |
| Fiber | 0g |
| Sugar | 3g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 9.3g |
| Sodium | 50mg |
| Potassium | 0mg |
Source: Open Food Facts (Onetang). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg yolk bun?
- Egg Yolk Bun has 56g of total carbs and 56g of net carbs per 100 grams.
- How many net carbs are in egg yolk bun?
- Egg Yolk Bun has 56g of net carbs per 100 grams (total carbs 56g minus 0g fiber).
- Is egg yolk bun keto-friendly?
- Egg Yolk Bun is generally not keto-friendly. It has 56g net carbs per 100g (56g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in egg yolk bun?
- Egg Yolk Bun has 332 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.