Carbs in Ham And Bean Soup
Keto-friendlyHow many carbs are in ham and bean soup?
Ham And Bean Soup has 9g net carbs per 100g — 12.7g total carbs minus 3.7g fiber — plus 6.5g protein, 4.1g fat, and 110 calories. That makes ham and bean soup relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, ham and bean soup fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ham and bean soup keto-friendly?
Yes, ham and bean soup can fit a keto diet in moderate portions. It has 9g net carbs per 100g (12.7g total carbs − 3.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9g | 12.7g | 6.5g | 110 |
| 1 oz (28 g) | 2.5g | 3.6g | 1.8g | 31 |
How many calories are in ham and bean soup?
Ham And Bean Soup has 110 calories per 100g. That's alongside 6.5g protein, 4.1g fat, and 9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 110 |
| Total carbs | 12.7g |
| Net carbs | 9g |
| Fiber | 3.7g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 6.5g |
| Fat | 4.1g |
| Sodium | 412mg |
| Potassium | 0mg |
Source: Open Food Facts (Tippin's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham and bean soup?
- Ham And Bean Soup has 12.7g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in ham and bean soup?
- Ham And Bean Soup has 9g of net carbs per 100 grams (total carbs 12.7g minus 3.7g fiber).
- Is ham and bean soup keto-friendly?
- Yes, ham and bean soup can fit a keto diet in moderate portions. It has 9g net carbs per 100g (12.7g total carbs − 3.7g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in ham and bean soup?
- Ham And Bean Soup has 110 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.