Carbs in Beef Jerky
Keto-friendlyBeef Jerky (per 100 g) contains 11g total carbs, 9.2g net carbs, 25.6g fat, 33.2g protein, and 410 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.2g
Net carbs
11g
Total carbs
1.8g
Fiber
33.2g
Protein
25.6g
Fat
410
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.2g | 11g | 33.2g | 410 |
| 1 oz (28 g) | 2.6g | 3.1g | 9.3g | 115 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 410 |
| Total carbs | 11g |
| Net carbs | 9.2g |
| Fiber | 1.8g |
| Sugar | 9g |
| Sugar alcohols | 0g |
| Protein | 33.2g |
| Fat | 25.6g |
| Sodium | 1785mg |
| Potassium | 597mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in beef jerky?
- Beef Jerky has 11g of total carbs and 9.2g of net carbs per 100 grams.
- How many net carbs are in beef jerky?
- Beef Jerky has 9.2g of net carbs per 100 grams (total carbs 11g minus 1.8g fiber).
- Is beef jerky keto-friendly?
- Yes — with 9.2g net carbs per 100g, beef jerky fits a ketogenic diet in normal portions.
- How many calories are in beef jerky?
- Beef Jerky has 410 calories per 100 grams.
