Carbs in 10 Whole Almonds
Keto-friendlyHow many carbs are in 10 whole almonds?
10 Whole Almonds has 9.3g net carbs per 100g — 20.7g total carbs minus 11.4g fiber — plus 21.4g protein, 50.7g fat, and 586 calories. 10 almonds (14g) works out to about 1.3g net carbs and 82 calories. That makes 10 whole almonds relatively low in net carbs and about average for the typical protein food, which averages about 9.1g net carbs per 100g. With this carb count, 10 whole almonds fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 10 whole almonds keto-friendly?
Yes, 10 whole almonds can fit a keto diet in moderate portions. It has 9.3g net carbs per 100g (20.7g total carbs − 11.4g fiber). A typical serving — 10 almonds (14g) — is about 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 10 almonds (14g) | 1.3g | 2.9g | 3g | 82 |
| 100 g (3.5 oz) | 9.3g | 20.7g | 21.4g | 586 |
| 1 oz (28 g) | 2.6g | 5.8g | 6g | 164 |
How many calories are in 10 whole almonds?
10 Whole Almonds has 586 calories per 100g. 10 almonds (14g) has about 82 calories. That's alongside 21.4g protein, 50.7g fat, and 9.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 586 |
| Total carbs | 20.7g |
| Net carbs | 9.3g |
| Fiber | 11.4g |
| Sugar | 4.3g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 50.7g |
| Sodium | 0mg |
| Potassium | 743mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 10 whole almonds?
- 10 Whole Almonds has 20.7g of total carbs and 9.3g of net carbs per 100 grams.
- How many net carbs are in 10 whole almonds?
- 10 Whole Almonds has 9.3g of net carbs per 100 grams (total carbs 20.7g minus 11.4g fiber).
- Is 10 whole almonds keto-friendly?
- Yes, 10 whole almonds can fit a keto diet in moderate portions. It has 9.3g net carbs per 100g (20.7g total carbs − 11.4g fiber). A typical serving — 10 almonds (14g) — is about 1.3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in 10 whole almonds?
- 10 Whole Almonds has 586 calories per 100 grams.
- How many carbs are in 10 almonds (14g)?
- 10 almonds (14g) (14g) has about 1.3g net carbs, 2.9g total carbs, and 82 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.