Carbs in Almonds
Keto-friendlyHow many carbs are in almonds?
Almonds has 9.1g net carbs per 100g — 21.6g total carbs minus 12.5g fiber — plus 21.2g protein, 49.9g fat, and 579 calories. 1 oz (~23 almonds) works out to about 2.5g net carbs and 162 calories. That makes almonds relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, almonds fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is almonds keto-friendly?
Yes, almonds can fit a keto diet in moderate portions. It has 9.1g net carbs per 100g (21.6g total carbs − 12.5g fiber). A typical serving — 1 oz (~23 almonds) — is about 2.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 oz (~23 almonds) | 2.5g | 6g | 5.9g | 162 |
| 100 g (3.5 oz) | 9.1g | 21.6g | 21.2g | 579 |
| 1 oz (28 g) | 2.5g | 6g | 5.9g | 162 |
How many calories are in almonds?
Almonds has 579 calories per 100g. 1 oz (~23 almonds) has about 162 calories. That's alongside 21.2g protein, 49.9g fat, and 9.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 579 |
| Total carbs | 21.6g |
| Net carbs | 9.1g |
| Fiber | 12.5g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 21.2g |
| Fat | 49.9g |
| Sodium | 1mg |
| Potassium | 733mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in almonds?
- Almonds has 21.6g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in almonds?
- Almonds has 9.1g of net carbs per 100 grams (total carbs 21.6g minus 12.5g fiber).
- Is almonds keto-friendly?
- Yes, almonds can fit a keto diet in moderate portions. It has 9.1g net carbs per 100g (21.6g total carbs − 12.5g fiber). A typical serving — 1 oz (~23 almonds) — is about 2.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in almonds?
- Almonds has 579 calories per 100 grams.
- How many carbs are in 1 oz (~23 almonds)?
- 1 oz (~23 almonds) (28g) has about 2.5g net carbs, 6g total carbs, and 162 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.