Carbs in Tuna Salad
Keto-friendlyHow many carbs are in tuna salad?
Tuna Salad has 9.4g net carbs per 100g — 9.4g total carbs minus 0g fiber — plus 16g protein, 9.3g fat, and 187 calories. That makes tuna salad relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, tuna salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is tuna salad keto-friendly?
Yes, tuna salad can fit a keto diet in moderate portions. It has 9.4g net carbs per 100g (9.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.4g | 9.4g | 16g | 187 |
| 1 oz (28 g) | 2.6g | 2.6g | 4.5g | 52 |
How many calories are in tuna salad?
Tuna Salad has 187 calories per 100g. That's alongside 16g protein, 9.3g fat, and 9.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 187 |
| Total carbs | 9.4g |
| Net carbs | 9.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16g |
| Fat | 9.3g |
| Sodium | 402mg |
| Potassium | 178mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tuna salad?
- Tuna Salad has 9.4g of total carbs and 9.4g of net carbs per 100 grams.
- How many net carbs are in tuna salad?
- Tuna Salad has 9.4g of net carbs per 100 grams (total carbs 9.4g minus 0g fiber).
- Is tuna salad keto-friendly?
- Yes, tuna salad can fit a keto diet in moderate portions. It has 9.4g net carbs per 100g (9.4g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in tuna salad?
- Tuna Salad has 187 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.