Carbs in Eggs Benedict
How many carbs are in eggs benedict?
Eggs Benedict has 9.1g net carbs per 100g — 9.8g total carbs minus 0.7g fiber — plus 9.8g protein, 16.8g fat, and 228 calories. 2 eggs with Canadian bacon and hollandaise (~285g) works out to about 25.9g net carbs and 650 calories. That makes eggs benedict relatively low in net carbs and about average for the typical protein food, which averages about 9.9g net carbs per 100g. At this carb count, eggs benedict is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Eggs Benedict runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is eggs benedict keto-friendly?
Yes, eggs benedict can fit a keto diet in moderate portions. It has 9.1g net carbs per 100g (9.8g total carbs − 0.7g fiber). A typical serving — 2 eggs with Canadian bacon and hollandaise (~285g) — is about 25.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 eggs with Canadian bacon and hollandaise (~285g) | 25.9g | 27.9g | 27.9g | 650 |
| 100 g (3.5 oz) | 9.1g | 9.8g | 9.8g | 228 |
| 1 oz (28 g) | 2.5g | 2.7g | 2.7g | 64 |
How many calories are in eggs benedict?
Eggs Benedict has 228 calories per 100g. 2 eggs with Canadian bacon and hollandaise (~285g) has about 650 calories. That's alongside 9.8g protein, 16.8g fat, and 9.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 9.8g |
| Net carbs | 9.1g |
| Fiber | 0.7g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 16.8g |
| Sodium | 519mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs benedict?
- Eggs Benedict has 9.8g of total carbs and 9.1g of net carbs per 100 grams.
- How many net carbs are in eggs benedict?
- Eggs Benedict has 9.1g of net carbs per 100 grams (total carbs 9.8g minus 0.7g fiber).
- Is eggs benedict keto-friendly?
- Yes, eggs benedict can fit a keto diet in moderate portions. It has 9.1g net carbs per 100g (9.8g total carbs − 0.7g fiber). A typical serving — 2 eggs with Canadian bacon and hollandaise (~285g) — is about 25.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in eggs benedict?
- Eggs Benedict has 228 calories per 100 grams.
- How many carbs are in 2 eggs with canadian bacon and hollandaise (~285g)?
- 2 eggs with Canadian bacon and hollandaise (~285g) (285g) has about 25.9g net carbs, 27.9g total carbs, and 650 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.