Eggs Benedict Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 eggs with Canadian bacon and hollandaise (~285g), 285g; per 100 g: 9.1g net carbs, 228 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in eggs benedict?
Eggs Benedict — 2 eggs with Canadian bacon and hollandaise (~285g), 285g — has 25.9g net carbs: 27.9g total carbs minus 2g fiber, plus 27.9g protein, 47.9g fat, and 650 calories. Per 100g that is 9.1g net carbs (9.8g total carbs, 0.7g fiber) and 228 calories. That makes eggs benedict relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, eggs benedict is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is eggs benedict keto-friendly?
Eggs Benedict is generally not keto-friendly. 2 eggs with Canadian bacon and hollandaise (~285g), 285g is 25.9g net carbs (27.9g total carbs − 2g fiber); per 100g that is 9.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in eggs benedict?
Eggs Benedict runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 eggs with Canadian bacon and hollandaise (~285g) | 25.9g | 27.9g | 27.9g | 650 |
| 100 g (3.5 oz) | 9.1g | 9.8g | 9.8g | 228 |
| 1 oz (28 g) | 2.5g | 2.7g | 2.7g | 64 |
How many calories are in eggs benedict?
Eggs Benedict — 2 eggs with Canadian bacon and hollandaise (~285g), 285g — has 650 calories, with 27.9g protein, 47.9g fat, and 25.9g net carbs. Per 100g: 228 calories and 9.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 228 |
| Total carbs | 9.8g |
| Net carbs | 9.1g |
| Fiber | 0.7g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 16.8g |
| Sodium | 519mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in eggs benedict?
- Eggs Benedict (2 eggs with Canadian bacon and hollandaise (~285g), 285g) has 27.9g of total carbs and 25.9g of net carbs. Per 100 grams: 9.8g total, 9.1g net.
- How many net carbs are in eggs benedict?
- Eggs Benedict has 25.9g of net carbs per 2 eggs with Canadian bacon and hollandaise (~285g), 285g — 27.9g total carbs minus 2g fiber.
- Is eggs benedict keto-friendly?
- Eggs Benedict is generally not keto-friendly. 2 eggs with Canadian bacon and hollandaise (~285g), 285g is 25.9g net carbs (27.9g total carbs − 2g fiber); per 100g that is 9.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in eggs benedict?
- Eggs Benedict (2 eggs with Canadian bacon and hollandaise (~285g), 285g) has 650 calories; that is 228 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.