Carbs in Corned Beef Hash
How many carbs are in corned beef hash?
Corned Beef Hash has 22g net carbs per 100g — 22g total carbs minus 0g fiber — plus 20g protein, 24g fat, and 360 calories. That makes corned beef hash high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, corned beef hash is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Corned Beef Hash runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is corned beef hash keto-friendly?
Corned Beef Hash is generally not keto-friendly. It has 22g net carbs per 100g (22g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22g | 22g | 20g | 360 |
| 1 oz (28 g) | 6.2g | 6.2g | 5.6g | 101 |
How many calories are in corned beef hash?
Corned Beef Hash has 360 calories per 100g. That's alongside 20g protein, 24g fat, and 22g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 360 |
| Total carbs | 22g |
| Net carbs | 22g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 20g |
| Fat | 24g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Stop n Shop). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in corned beef hash?
- Corned Beef Hash has 22g of total carbs and 22g of net carbs per 100 grams.
- How many net carbs are in corned beef hash?
- Corned Beef Hash has 22g of net carbs per 100 grams (total carbs 22g minus 0g fiber).
- Is corned beef hash keto-friendly?
- Corned Beef Hash is generally not keto-friendly. It has 22g net carbs per 100g (22g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in corned beef hash?
- Corned Beef Hash has 360 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.