Egg Noodles (Cooked) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (160g), 160g; per 100 g: 23.8g net carbs, 138 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in egg noodles (cooked)?
Egg Noodles (Cooked) — 1 cup cooked (160g), 160g — has 38.1g net carbs: 40g total carbs minus 1.9g fiber, plus 7g protein, 3g fat, and 221 calories. Per 100g that is 23.8g net carbs (25g total carbs, 1.2g fiber) and 138 calories. That makes egg noodles (cooked) high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, egg noodles (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is egg noodles (cooked) keto-friendly?
Egg Noodles (Cooked) is generally not keto-friendly. 1 cup cooked (160g), 160g is 38.1g net carbs (40g total carbs − 1.9g fiber); per 100g that is 23.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in egg noodles (cooked)?
Egg Noodles (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (160g) | 38.1g | 40g | 7g | 221 |
| 100 g (3.5 oz) | 23.8g | 25g | 4.4g | 138 |
| 1 oz (28 g) | 6.7g | 7g | 1.2g | 39 |
How many calories are in egg noodles (cooked)?
Egg Noodles (Cooked) — 1 cup cooked (160g), 160g — has 221 calories, with 7g protein, 3g fat, and 38.1g net carbs. Per 100g: 138 calories and 23.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 25g |
| Net carbs | 23.8g |
| Fiber | 1.2g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 1.9g |
| Sodium | 7mg |
| Potassium | 56mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg noodles (cooked)?
- Egg Noodles (Cooked) (1 cup cooked (160g), 160g) has 40g of total carbs and 38.1g of net carbs. Per 100 grams: 25g total, 23.8g net.
- How many net carbs are in egg noodles (cooked)?
- Egg Noodles (Cooked) has 38.1g of net carbs per 1 cup cooked (160g), 160g — 40g total carbs minus 1.9g fiber.
- Is egg noodles (cooked) keto-friendly?
- Egg Noodles (Cooked) is generally not keto-friendly. 1 cup cooked (160g), 160g is 38.1g net carbs (40g total carbs − 1.9g fiber); per 100g that is 23.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in egg noodles (cooked)?
- Egg Noodles (Cooked) (1 cup cooked (160g), 160g) has 221 calories; that is 138 calories per 100 grams.
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