Carbs in Egg Noodles (Cooked)
How many carbs are in egg noodles (cooked)?
Egg Noodles (Cooked) has 23.8g net carbs per 100g — 25g total carbs minus 1.2g fiber — plus 4.4g protein, 1.9g fat, and 138 calories. 1 cup cooked (160g) works out to about 38.1g net carbs and 221 calories. That makes egg noodles (cooked) high in net carbs and higher than the typical protein food, which averages about 10.4g net carbs per 100g. At this carb count, egg noodles (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Egg Noodles (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (160g) | 38.1g | 40g | 7g | 221 |
| 100 g (3.5 oz) | 23.8g | 25g | 4.4g | 138 |
| 1 oz (28 g) | 6.7g | 7g | 1.2g | 39 |
How many calories are in egg noodles (cooked)?
Egg Noodles (Cooked) has 138 calories per 100g. 1 cup cooked (160g) has about 221 calories. That's alongside 4.4g protein, 1.9g fat, and 23.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 138 |
| Total carbs | 25g |
| Net carbs | 23.8g |
| Fiber | 1.2g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 4.4g |
| Fat | 1.9g |
| Sodium | 7mg |
| Potassium | 56mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg noodles (cooked)?
- Egg Noodles (Cooked) has 25g of total carbs and 23.8g of net carbs per 100 grams.
- How many net carbs are in egg noodles (cooked)?
- Egg Noodles (Cooked) has 23.8g of net carbs per 100 grams (total carbs 25g minus 1.2g fiber).
- Is egg noodles (cooked) keto-friendly?
- Egg Noodles (Cooked) has 23.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in egg noodles (cooked)?
- Egg Noodles (Cooked) has 138 calories per 100 grams.
- How many carbs are in 1 cup cooked (160g) of egg noodles (cooked)?
- 1 cup cooked (160g) of egg noodles (cooked) (160g) has about 38.1g net carbs, 40g total carbs, and 221 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.