Salmon Nigiri Sushi Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 pieces (90g); per 100 g: 22.2g net carbs, 156 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in salmon nigiri sushi?
Salmon Nigiri Sushi — 2 pieces (90g) — has 20g net carbs: 20g total carbs minus 0g fiber, plus 9g protein, 3g fat, and 140 calories. Per 100g that is 22.2g net carbs (22.2g total carbs, 0g fiber) and 156 calories. That makes salmon nigiri sushi high in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, salmon nigiri sushi is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is salmon nigiri sushi keto-friendly?
Salmon Nigiri Sushi is generally not keto-friendly. 2 pieces (90g) is 20g net carbs (20g total carbs − 0g fiber); per 100g that is 22.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in salmon nigiri sushi?
Salmon Nigiri Sushi runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 pieces | 20g | 20g | 9g | 140 |
| 100 g (3.5 oz) | 22.2g | 22.2g | 10g | 156 |
| 1 oz (28 g) | 6.2g | 6.2g | 2.8g | 44 |
How many calories are in salmon nigiri sushi?
Salmon Nigiri Sushi — 2 pieces (90g) — has 140 calories, with 9g protein, 3g fat, and 20g net carbs. Per 100g: 156 calories and 22.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 156 |
| Total carbs | 22.2g |
| Net carbs | 22.2g |
| Fiber | 0g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 3.3g |
| Sodium | 322mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in salmon nigiri sushi?
- Salmon Nigiri Sushi (2 pieces, 90g) has 20g of total carbs and 20g of net carbs. Per 100 grams: 22.2g total, 22.2g net.
- How many net carbs are in salmon nigiri sushi?
- Salmon Nigiri Sushi has 20g of net carbs per 2 pieces (90g) — 20g total carbs minus 0g fiber.
- Is salmon nigiri sushi keto-friendly?
- Salmon Nigiri Sushi is generally not keto-friendly. 2 pieces (90g) is 20g net carbs (20g total carbs − 0g fiber); per 100g that is 22.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in salmon nigiri sushi?
- Salmon Nigiri Sushi (2 pieces, 90g) has 140 calories; that is 156 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.