Carbs in Salmon Nigiri Sushi
How many carbs are in salmon nigiri sushi?
Salmon Nigiri Sushi has 22.2g net carbs per 100g — 22.2g total carbs minus 0g fiber — plus 10g protein, 3.3g fat, and 156 calories. 2 pieces (90g) works out to about 20g net carbs and 140 calories. That makes salmon nigiri sushi high in net carbs and higher than the typical protein food, which averages about 10.0g net carbs per 100g. At this carb count, salmon nigiri sushi is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Salmon Nigiri Sushi runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is salmon nigiri sushi keto-friendly?
Salmon Nigiri Sushi is generally not keto-friendly. It has 22.2g net carbs per 100g (22.2g total carbs − 0g fiber). A typical serving — 2 pieces (90g) — is about 20g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 pieces | 20g | 20g | 9g | 140 |
| 100 g (3.5 oz) | 22.2g | 22.2g | 10g | 156 |
| 1 oz (28 g) | 6.2g | 6.2g | 2.8g | 44 |
How many calories are in salmon nigiri sushi?
Salmon Nigiri Sushi has 156 calories per 100g. 2 pieces (90g) has about 140 calories. That's alongside 10g protein, 3.3g fat, and 22.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 156 |
| Total carbs | 22.2g |
| Net carbs | 22.2g |
| Fiber | 0g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 3.3g |
| Sodium | 322mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in salmon nigiri sushi?
- Salmon Nigiri Sushi has 22.2g of total carbs and 22.2g of net carbs per 100 grams.
- How many net carbs are in salmon nigiri sushi?
- Salmon Nigiri Sushi has 22.2g of net carbs per 100 grams (total carbs 22.2g minus 0g fiber).
- Is salmon nigiri sushi keto-friendly?
- Salmon Nigiri Sushi is generally not keto-friendly. It has 22.2g net carbs per 100g (22.2g total carbs − 0g fiber). A typical serving — 2 pieces (90g) — is about 20g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in salmon nigiri sushi?
- Salmon Nigiri Sushi has 156 calories per 100 grams.
- How many carbs are in 2 pieces of salmon nigiri sushi?
- 2 pieces of salmon nigiri sushi (90g) has about 20g net carbs, 20g total carbs, and 140 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.