Carbs in Mongolian Beef
Mongolian Beef (per 100 g) contains 21.5g total carbs, 20.5g net carbs, 8.7g fat, 4.1g protein, and 179 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.5g
Net carbs
21.5g
Total carbs
1g
Fiber
4.1g
Protein
8.7g
Fat
179
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.5g | 21.5g | 4.1g | 179 |
| 1 oz (28 g) | 5.7g | 6g | 1.1g | 50 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 179 |
| Total carbs | 21.5g |
| Net carbs | 20.5g |
| Fiber | 1g |
| Sugar | 14.4g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 8.7g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (Day-Lee Foods Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mongolian beef?
- Mongolian Beef has 21.5g of total carbs and 20.5g of net carbs per 100 grams.
- How many net carbs are in mongolian beef?
- Mongolian Beef has 20.5g of net carbs per 100 grams (total carbs 21.5g minus 1g fiber).
- Is mongolian beef keto-friendly?
- Mongolian Beef has 20.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mongolian beef?
- Mongolian Beef has 179 calories per 100 grams.
