Carbs in Split Pea Ham Soup
Split Pea Ham Soup (per 100 g) contains 20.8g total carbs, 19.1g net carbs, 3.3g fat, 7.7g protein, and 141 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.1g
Net carbs
20.8g
Total carbs
1.7g
Fiber
7.7g
Protein
3.3g
Fat
141
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.1g | 20.8g | 7.7g | 141 |
| 1 oz (28 g) | 5.3g | 5.8g | 2.2g | 39 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 141 |
| Total carbs | 20.8g |
| Net carbs | 19.1g |
| Fiber | 1.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 3.3g |
| Sodium | 630mg |
| Potassium | 297mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in split pea ham soup?
- Split Pea Ham Soup has 20.8g of total carbs and 19.1g of net carbs per 100 grams.
- How many net carbs are in split pea ham soup?
- Split Pea Ham Soup has 19.1g of net carbs per 100 grams (total carbs 20.8g minus 1.7g fiber).
- Is split pea ham soup keto-friendly?
- Split Pea Ham Soup has 19.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in split pea ham soup?
- Split Pea Ham Soup has 141 calories per 100 grams.
