Carbs in Yoshinoya Beef Bowl (Gyudon, Regular)
How many carbs are in yoshinoya beef bowl (gyudon, regular)?
Yoshinoya Beef Bowl (Gyudon, Regular) has 18.4g net carbs per 100g — 19.1g total carbs minus 0.7g fiber — plus 7.1g protein, 6.4g fat, and 162 calories. 1 regular bowl (~423g) works out to about 77.8g net carbs and 685 calories. That makes yoshinoya beef bowl (gyudon, regular) moderate in net carbs and higher than the typical protein food, which averages about 9.6g net carbs per 100g. At this carb count, yoshinoya beef bowl (gyudon, regular) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in yoshinoya beef bowl (gyudon, regular)?
Yoshinoya Beef Bowl (Gyudon, Regular) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is yoshinoya beef bowl (gyudon, regular) keto-friendly?
Yoshinoya Beef Bowl (Gyudon, Regular) is borderline for keto — it works only in small portions. It has 18.4g net carbs per 100g (19.1g total carbs − 0.7g fiber). A typical serving — 1 regular bowl (~423g) — is about 77.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 regular bowl (~423g) | 77.8g | 80.8g | 30g | 685 |
| 100 g (3.5 oz) | 18.4g | 19.1g | 7.1g | 162 |
| 1 oz (28 g) | 5.2g | 5.3g | 2g | 45 |
How many calories are in yoshinoya beef bowl (gyudon, regular)?
Yoshinoya Beef Bowl (Gyudon, Regular) has 162 calories per 100g. 1 regular bowl (~423g) has about 685 calories. That's alongside 7.1g protein, 6.4g fat, and 18.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 162 |
| Total carbs | 19.1g |
| Net carbs | 18.4g |
| Fiber | 0.7g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 6.4g |
| Sodium | 309mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yoshinoya beef bowl (gyudon, regular)?
- Yoshinoya Beef Bowl (Gyudon, Regular) has 19.1g of total carbs and 18.4g of net carbs per 100 grams.
- How many net carbs are in yoshinoya beef bowl (gyudon, regular)?
- Yoshinoya Beef Bowl (Gyudon, Regular) has 18.4g of net carbs per 100 grams (total carbs 19.1g minus 0.7g fiber).
- Is yoshinoya beef bowl (gyudon, regular) keto-friendly?
- Yoshinoya Beef Bowl (Gyudon, Regular) is borderline for keto — it works only in small portions. It has 18.4g net carbs per 100g (19.1g total carbs − 0.7g fiber). A typical serving — 1 regular bowl (~423g) — is about 77.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in yoshinoya beef bowl (gyudon, regular)?
- Yoshinoya Beef Bowl (Gyudon, Regular) has 162 calories per 100 grams.
- How many carbs are in 1 regular bowl (~423g)?
- 1 regular bowl (~423g) (423g) has about 77.8g net carbs, 80.8g total carbs, and 685 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.