Carbs in Boneless Wings
How many carbs are in boneless wings?
Boneless Wings has 18.5g net carbs per 100g — 20g total carbs minus 1.5g fiber — plus 11.4g protein, 11.8g fat, and 232 calories. That makes boneless wings moderate in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, boneless wings is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Boneless Wings runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is boneless wings keto-friendly?
Boneless Wings is borderline for keto — it works only in small portions. It has 18.5g net carbs per 100g (20g total carbs − 1.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 18.5g | 20g | 11.4g | 232 |
| 1 oz (28 g) | 5.2g | 5.6g | 3.2g | 65 |
How many calories are in boneless wings?
Boneless Wings has 232 calories per 100g. That's alongside 11.4g protein, 11.8g fat, and 18.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 232 |
| Total carbs | 20g |
| Net carbs | 18.5g |
| Fiber | 1.5g |
| Sugar | 6.1g |
| Sugar alcohols | 0g |
| Protein | 11.4g |
| Fat | 11.8g |
| Sodium | 827mg |
| Potassium | 255mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boneless wings?
- Boneless Wings has 20g of total carbs and 18.5g of net carbs per 100 grams.
- How many net carbs are in boneless wings?
- Boneless Wings has 18.5g of net carbs per 100 grams (total carbs 20g minus 1.5g fiber).
- Is boneless wings keto-friendly?
- Boneless Wings is borderline for keto — it works only in small portions. It has 18.5g net carbs per 100g (20g total carbs − 1.5g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in boneless wings?
- Boneless Wings has 232 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.