Carbs in Beef
Keto-friendlyBeef (per 100 g) contains 0.1g total carbs, 0.1g net carbs, 14.9g fat, 14.7g protein, and 198 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
0.1g
Net carbs
0.1g
Total carbs
0g
Fiber
14.7g
Protein
14.9g
Fat
198
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 0.1g | 0.1g | 14.7g | 198 |
| 1 oz (28 g) | 0g | 0g | 4.1g | 55 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 198 |
| Total carbs | 0.1g |
| Net carbs | 0.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 14.7g |
| Fat | 14.9g |
| Sodium | 1220mg |
| Potassium | 297mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in beef?
- Beef has 0.1g of total carbs and 0.1g of net carbs per 100 grams.
- How many net carbs are in beef?
- Beef has 0.1g of net carbs per 100 grams (total carbs 0.1g minus 0g fiber).
- Is beef keto-friendly?
- Yes — with 0.1g net carbs per 100g, beef fits a ketogenic diet in normal portions.
- How many calories are in beef?
- Beef has 198 calories per 100 grams.
