Carbs in Two Fried Eggs
Keto-friendlyHow many carbs are in two fried eggs?
Two Fried Eggs has 1g net carbs per 100g — 1g total carbs minus 0g fiber — plus 13g protein, 14g fat, and 185 calories. 2 large fried eggs (~100g) works out to about 1g net carbs and 185 calories. That makes two fried eggs very low in net carbs and lower than the typical protein food, which averages about 9.9g net carbs per 100g. With this carb count, two fried eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is two fried eggs keto-friendly?
Yes — two fried eggs is keto-friendly. It has 1g net carbs per 100g (1g total carbs − 0g fiber). A typical serving — 2 large fried eggs (~100g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large fried eggs (~100g) | 1g | 1g | 13g | 185 |
| 100 g (3.5 oz) | 1g | 1g | 13g | 185 |
| 1 oz (28 g) | 0.3g | 0.3g | 3.6g | 52 |
How many calories are in two fried eggs?
Two Fried Eggs has 185 calories per 100g. 2 large fried eggs (~100g) has about 185 calories. That's alongside 13g protein, 14g fat, and 1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 185 |
| Total carbs | 1g |
| Net carbs | 1g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 14g |
| Sodium | 284mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in two fried eggs?
- Two Fried Eggs has 1g of total carbs and 1g of net carbs per 100 grams.
- How many net carbs are in two fried eggs?
- Two Fried Eggs has 1g of net carbs per 100 grams (total carbs 1g minus 0g fiber).
- Is two fried eggs keto-friendly?
- Yes — two fried eggs is keto-friendly. It has 1g net carbs per 100g (1g total carbs − 0g fiber). A typical serving — 2 large fried eggs (~100g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in two fried eggs?
- Two Fried Eggs has 185 calories per 100 grams.
- How many carbs are in 2 large fried eggs (~100g)?
- 2 large fried eggs (~100g) (100g) has about 1g net carbs, 1g total carbs, and 185 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.