Two Fried Eggs Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 large fried eggs (~100g), 100g; per 100 g: 1g net carbs, 185 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in two fried eggs?
Two Fried Eggs — 2 large fried eggs (~100g), 100g — has 1g net carbs: 1g total carbs minus 0g fiber, plus 13g protein, 14g fat, and 185 calories. Per 100g that is 1g net carbs (1g total carbs, 0g fiber) and 185 calories. That makes two fried eggs very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, two fried eggs fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is two fried eggs keto-friendly?
Yes — two fried eggs is keto-friendly. 2 large fried eggs (~100g), 100g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large fried eggs (~100g) | 1g | 1g | 13g | 185 |
| 100 g (3.5 oz) | 1g | 1g | 13g | 185 |
| 1 oz (28 g) | 0.3g | 0.3g | 3.6g | 52 |
How many calories are in two fried eggs?
Two Fried Eggs — 2 large fried eggs (~100g), 100g — has 185 calories, with 13g protein, 14g fat, and 1g net carbs. Per 100g: 185 calories and 1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 185 |
| Total carbs | 1g |
| Net carbs | 1g |
| Fiber | 0g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 14g |
| Sodium | 284mg |
| Potassium | 138mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in two fried eggs?
- Two Fried Eggs (2 large fried eggs (~100g), 100g) has 1g of total carbs and 1g of net carbs. Per 100 grams: 1g total, 1g net.
- How many net carbs are in two fried eggs?
- Two Fried Eggs has 1g of net carbs per 2 large fried eggs (~100g), 100g — 1g total carbs minus 0g fiber.
- Is two fried eggs keto-friendly?
- Yes — two fried eggs is keto-friendly. 2 large fried eggs (~100g), 100g is 1g net carbs (1g total carbs − 0g fiber); per 100g that is 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in two fried eggs?
- Two Fried Eggs (2 large fried eggs (~100g), 100g) has 185 calories; that is 185 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.