Carbs in Boiled Egg
Keto-friendlyBoiled Egg (per 100 g) contains 1.1g total carbs, 1.1g net carbs, 10.6g fat, 12.6g protein, and 155 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.1g
Net carbs
1.1g
Total carbs
0g
Fiber
12.6g
Protein
10.6g
Fat
155
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.1g | 1.1g | 12.6g | 155 |
| 1 oz (28 g) | 0.3g | 0.3g | 3.5g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 1.1g |
| Net carbs | 1.1g |
| Fiber | 0g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 10.6g |
| Sodium | 124mg |
| Potassium | 126mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boiled egg?
- Boiled Egg has 1.1g of total carbs and 1.1g of net carbs per 100 grams.
- How many net carbs are in boiled egg?
- Boiled Egg has 1.1g of net carbs per 100 grams (total carbs 1.1g minus 0g fiber).
- Is boiled egg keto-friendly?
- Yes — with 1.1g net carbs per 100g, boiled egg fits a ketogenic diet in normal portions.
- How many calories are in boiled egg?
- Boiled Egg has 155 calories per 100 grams.
