Hard-Boiled Eggs (2) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 large hard-boiled eggs (100g), 100g; per 100 g: 1.1g net carbs, 155 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in hard-boiled eggs (2)?
Hard-Boiled Eggs (2) — 2 large hard-boiled eggs (100g), 100g — has 1.1g net carbs: 1.1g total carbs minus 0g fiber, plus 12.6g protein, 10.6g fat, and 155 calories. Per 100g that is 1.1g net carbs (1.1g total carbs, 0g fiber) and 155 calories. That makes hard-boiled eggs (2) very low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, hard-boiled eggs (2) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is hard-boiled eggs (2) keto-friendly?
Yes — hard-boiled eggs (2) is keto-friendly. 2 large hard-boiled eggs (100g), 100g is 1.1g net carbs (1.1g total carbs − 0g fiber); per 100g that is 1.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 large hard-boiled eggs (100g) | 1.1g | 1.1g | 12.6g | 155 |
| 100 g (3.5 oz) | 1.1g | 1.1g | 12.6g | 155 |
| 1 oz (28 g) | 0.3g | 0.3g | 3.5g | 43 |
How many calories are in hard-boiled eggs (2)?
Hard-Boiled Eggs (2) — 2 large hard-boiled eggs (100g), 100g — has 155 calories, with 12.6g protein, 10.6g fat, and 1.1g net carbs. Per 100g: 155 calories and 1.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 1.1g |
| Net carbs | 1.1g |
| Fiber | 0g |
| Sugar | 1.1g |
| Sugar alcohols | 0g |
| Protein | 12.6g |
| Fat | 10.6g |
| Sodium | 124mg |
| Potassium | 126mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hard-boiled eggs (2)?
- Hard-Boiled Eggs (2) (2 large hard-boiled eggs (100g), 100g) has 1.1g of total carbs and 1.1g of net carbs. Per 100 grams: 1.1g total, 1.1g net.
- How many net carbs are in hard-boiled eggs (2)?
- Hard-Boiled Eggs (2) has 1.1g of net carbs per 2 large hard-boiled eggs (100g), 100g — 1.1g total carbs minus 0g fiber.
- Is hard-boiled eggs (2) keto-friendly?
- Yes — hard-boiled eggs (2) is keto-friendly. 2 large hard-boiled eggs (100g), 100g is 1.1g net carbs (1.1g total carbs − 0g fiber); per 100g that is 1.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in hard-boiled eggs (2)?
- Hard-Boiled Eggs (2) (2 large hard-boiled eggs (100g), 100g) has 155 calories; that is 155 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.