Carbs in Seafood Boil
Keto-friendlyHow many carbs are in seafood boil?
Seafood Boil has 1.1g net carbs per 100g — 1.1g total carbs minus 0g fiber — plus 9.9g protein, 6.6g fat, and 108 calories. 1 lb mixed seafood with butter seasoning (454g) works out to about 5g net carbs and 490 calories. That makes seafood boil very low in net carbs and lower than the typical protein food, which averages about 9.7g net carbs per 100g. With this carb count, seafood boil fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is seafood boil keto-friendly?
Yes — seafood boil is keto-friendly. It has 1.1g net carbs per 100g (1.1g total carbs − 0g fiber). A typical serving — 1 lb mixed seafood with butter seasoning (454g) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 lb mixed seafood with butter seasoning | 5g | 5g | 44.9g | 490 |
| 100 g (3.5 oz) | 1.1g | 1.1g | 9.9g | 108 |
| 1 oz (28 g) | 0.3g | 0.3g | 2.8g | 30 |
How many calories are in seafood boil?
Seafood Boil has 108 calories per 100g. 1 lb mixed seafood with butter seasoning (454g) has about 490 calories. That's alongside 9.9g protein, 6.6g fat, and 1.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 108 |
| Total carbs | 1.1g |
| Net carbs | 1.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.9g |
| Fat | 6.6g |
| Sodium | 463mg |
| Potassium | 121mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in seafood boil?
- Seafood Boil has 1.1g of total carbs and 1.1g of net carbs per 100 grams.
- How many net carbs are in seafood boil?
- Seafood Boil has 1.1g of net carbs per 100 grams (total carbs 1.1g minus 0g fiber).
- Is seafood boil keto-friendly?
- Yes — seafood boil is keto-friendly. It has 1.1g net carbs per 100g (1.1g total carbs − 0g fiber). A typical serving — 1 lb mixed seafood with butter seasoning (454g) — is about 5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in seafood boil?
- Seafood Boil has 108 calories per 100 grams.
- How many carbs are in 1 lb mixed seafood with butter seasoning?
- 1 lb mixed seafood with butter seasoning (454g) has about 5g net carbs, 5g total carbs, and 490 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.