Carbs in Egg Foo Yung
Keto-friendlyEgg Foo Yung (per 100 g) contains 5.2g total carbs, 4.9g net carbs, 6.2g fat, 11.7g protein, and 125 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.9g
Net carbs
5.2g
Total carbs
0.3g
Fiber
11.7g
Protein
6.2g
Fat
125
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.9g | 5.2g | 11.7g | 125 |
| 1 oz (28 g) | 1.4g | 1.5g | 3.3g | 35 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 125 |
| Total carbs | 5.2g |
| Net carbs | 4.9g |
| Fiber | 0.3g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 11.7g |
| Fat | 6.2g |
| Sodium | 340mg |
| Potassium | 143mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in egg foo yung?
- Egg Foo Yung has 5.2g of total carbs and 4.9g of net carbs per 100 grams.
- How many net carbs are in egg foo yung?
- Egg Foo Yung has 4.9g of net carbs per 100 grams (total carbs 5.2g minus 0.3g fiber).
- Is egg foo yung keto-friendly?
- Yes — with 4.9g net carbs per 100g, egg foo yung fits a ketogenic diet in normal portions.
- How many calories are in egg foo yung?
- Egg Foo Yung has 125 calories per 100 grams.
