Carbs in HoneyBaked Ham (Bone-In Spiral Cut)
How many carbs are in honeybaked ham (bone-in spiral cut)?
HoneyBaked Ham (Bone-In Spiral Cut) has 4.7g net carbs per 100g — 4.7g total carbs minus 0g fiber — plus 18.8g protein, 10.6g fat, and 188 calories. 3 oz (85g) works out to about 4g net carbs and 160 calories. That makes honeybaked ham (bone-in spiral cut) relatively low in net carbs and lower than the typical protein food, which averages about 9.6g net carbs per 100g. At this carb count, honeybaked ham (bone-in spiral cut) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in honeybaked ham (bone-in spiral cut)?
HoneyBaked Ham (Bone-In Spiral Cut) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is honeybaked ham (bone-in spiral cut) keto-friendly?
Yes, honeybaked ham (bone-in spiral cut) can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (4.7g total carbs − 0g fiber). A typical serving — 3 oz (85g) — is about 4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz (85g) | 4g | 4g | 16g | 160 |
| 100 g (3.5 oz) | 4.7g | 4.7g | 18.8g | 188 |
| 1 oz (28 g) | 1.3g | 1.3g | 5.3g | 53 |
How many calories are in honeybaked ham (bone-in spiral cut)?
HoneyBaked Ham (Bone-In Spiral Cut) has 188 calories per 100g. 3 oz (85g) has about 160 calories. That's alongside 18.8g protein, 10.6g fat, and 4.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 188 |
| Total carbs | 4.7g |
| Net carbs | 4.7g |
| Fiber | 0g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 18.8g |
| Fat | 10.6g |
| Sodium | 1212mg |
| Potassium | 318mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honeybaked ham (bone-in spiral cut)?
- HoneyBaked Ham (Bone-In Spiral Cut) has 4.7g of total carbs and 4.7g of net carbs per 100 grams.
- How many net carbs are in honeybaked ham (bone-in spiral cut)?
- HoneyBaked Ham (Bone-In Spiral Cut) has 4.7g of net carbs per 100 grams (total carbs 4.7g minus 0g fiber).
- Is honeybaked ham (bone-in spiral cut) keto-friendly?
- Yes, honeybaked ham (bone-in spiral cut) can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (4.7g total carbs − 0g fiber). A typical serving — 3 oz (85g) — is about 4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in honeybaked ham (bone-in spiral cut)?
- HoneyBaked Ham (Bone-In Spiral Cut) has 188 calories per 100 grams.
- How many carbs are in 3 oz (85g) of honeybaked ham (bone-in spiral cut)?
- 3 oz (85g) of honeybaked ham (bone-in spiral cut) (85g) has about 4g net carbs, 4g total carbs, and 160 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.