HoneyBaked Ham (Bone-In Spiral Cut) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 oz (85g), 85g; per 100 g: 4.7g net carbs, 188 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in honeybaked ham (bone-in spiral cut)?
HoneyBaked Ham (Bone-In Spiral Cut) — 3 oz (85g), 85g — has 4g net carbs: 4g total carbs minus 0g fiber, plus 16g protein, 9g fat, and 160 calories. Per 100g that is 4.7g net carbs (4.7g total carbs, 0g fiber) and 188 calories. That makes honeybaked ham (bone-in spiral cut) relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, honeybaked ham (bone-in spiral cut) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is honeybaked ham (bone-in spiral cut) keto-friendly?
Yes, honeybaked ham (bone-in spiral cut) can fit a keto diet in moderate portions. 3 oz (85g), 85g is 4g net carbs (4g total carbs − 0g fiber); per 100g that is 4.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Keeping an eye on carbs in honeybaked ham (bone-in spiral cut)?
HoneyBaked Ham (Bone-In Spiral Cut) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 oz (85g) | 4g | 4g | 16g | 160 |
| 100 g (3.5 oz) | 4.7g | 4.7g | 18.8g | 188 |
| 1 oz (28 g) | 1.3g | 1.3g | 5.3g | 53 |
How many calories are in honeybaked ham (bone-in spiral cut)?
HoneyBaked Ham (Bone-In Spiral Cut) — 3 oz (85g), 85g — has 160 calories, with 16g protein, 9g fat, and 4g net carbs. Per 100g: 188 calories and 4.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 188 |
| Total carbs | 4.7g |
| Net carbs | 4.7g |
| Fiber | 0g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 18.8g |
| Fat | 10.6g |
| Sodium | 1212mg |
| Potassium | 318mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honeybaked ham (bone-in spiral cut)?
- HoneyBaked Ham (Bone-In Spiral Cut) (3 oz (85g), 85g) has 4g of total carbs and 4g of net carbs. Per 100 grams: 4.7g total, 4.7g net.
- How many net carbs are in honeybaked ham (bone-in spiral cut)?
- HoneyBaked Ham (Bone-In Spiral Cut) has 4g of net carbs per 3 oz (85g), 85g — 4g total carbs minus 0g fiber.
- Is honeybaked ham (bone-in spiral cut) keto-friendly?
- Yes, honeybaked ham (bone-in spiral cut) can fit a keto diet in moderate portions. 3 oz (85g), 85g is 4g net carbs (4g total carbs − 0g fiber); per 100g that is 4.7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in honeybaked ham (bone-in spiral cut)?
- HoneyBaked Ham (Bone-In Spiral Cut) (3 oz (85g), 85g) has 160 calories; that is 188 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.