Carbs in Fried Tofu
Keto-friendlyFried Tofu (per 100 g) contains 8.9g total carbs, 5g net carbs, 20.2g fat, 18.8g protein, and 270 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5g
Net carbs
8.9g
Total carbs
3.9g
Fiber
18.8g
Protein
20.2g
Fat
270
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5g | 8.9g | 18.8g | 270 |
| 1 oz (28 g) | 1.4g | 2.5g | 5.3g | 76 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 270 |
| Total carbs | 8.9g |
| Net carbs | 5g |
| Fiber | 3.9g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 18.8g |
| Fat | 20.2g |
| Sodium | 16mg |
| Potassium | 146mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried tofu?
- Fried Tofu has 8.9g of total carbs and 5g of net carbs per 100 grams.
- How many net carbs are in fried tofu?
- Fried Tofu has 5g of net carbs per 100 grams (total carbs 8.9g minus 3.9g fiber).
- Is fried tofu keto-friendly?
- Yes — with 5g net carbs per 100g, fried tofu fits a ketogenic diet in normal portions.
- How many calories are in fried tofu?
- Fried Tofu has 270 calories per 100 grams.
