Beef Pho Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 large bowl (500g); per 100 g: 5.2g net carbs, 77 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in beef pho?
Beef Pho — 1 large bowl (500g) — has 26g net carbs: 28g total carbs minus 2g fiber, plus 29g protein, 17g fat, and 385 calories. Per 100g that is 5.2g net carbs (5.6g total carbs, 0.4g fiber) and 77 calories. That makes beef pho relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, beef pho is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is beef pho keto-friendly?
Beef Pho is generally not keto-friendly. 1 large bowl (500g) is 26g net carbs (28g total carbs − 2g fiber); per 100g that is 5.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in beef pho?
Beef Pho runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large bowl | 26g | 28g | 29g | 385 |
| 100 g (3.5 oz) | 5.2g | 5.6g | 5.8g | 77 |
| 1 oz (28 g) | 1.5g | 1.6g | 1.6g | 22 |
How many calories are in beef pho?
Beef Pho — 1 large bowl (500g) — has 385 calories, with 29g protein, 17g fat, and 26g net carbs. Per 100g: 77 calories and 5.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 77 |
| Total carbs | 5.6g |
| Net carbs | 5.2g |
| Fiber | 0.4g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 3.4g |
| Sodium | 366mg |
| Potassium | 78mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log beef pho in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in beef pho?
- Beef Pho (1 large bowl, 500g) has 28g of total carbs and 26g of net carbs. Per 100 grams: 5.6g total, 5.2g net.
- How many net carbs are in beef pho?
- Beef Pho has 26g of net carbs per 1 large bowl (500g) — 28g total carbs minus 2g fiber.
- Is beef pho keto-friendly?
- Beef Pho is generally not keto-friendly. 1 large bowl (500g) is 26g net carbs (28g total carbs − 2g fiber); per 100g that is 5.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in beef pho?
- Beef Pho (1 large bowl, 500g) has 385 calories; that is 77 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.