Carbs in Buffalo Wild Wings Traditional Wings (Medium Sauce)
How many carbs are in buffalo wild wings traditional wings (medium sauce)?
Buffalo Wild Wings Traditional Wings (Medium Sauce) has 4.9g net carbs per 100g — 4.9g total carbs minus 0g fiber — plus 17.2g protein, 13.7g fat, and 211 calories. 6 traditional wings with medium sauce (204g) works out to about 10g net carbs and 430 calories. That makes buffalo wild wings traditional wings (medium sauce) relatively low in net carbs and lower than the typical protein food, which averages about 9.9g net carbs per 100g. At this carb count, buffalo wild wings traditional wings (medium sauce) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in buffalo wild wings traditional wings (medium sauce)?
Buffalo Wild Wings Traditional Wings (Medium Sauce) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is buffalo wild wings traditional wings (medium sauce) keto-friendly?
Yes, buffalo wild wings traditional wings (medium sauce) can fit a keto diet in moderate portions. It has 4.9g net carbs per 100g (4.9g total carbs − 0g fiber). A typical serving — 6 traditional wings with medium sauce (204g) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6 traditional wings with medium sauce | 10g | 10g | 35.1g | 430 |
| 100 g (3.5 oz) | 4.9g | 4.9g | 17.2g | 211 |
| 1 oz (28 g) | 1.4g | 1.4g | 4.8g | 59 |
How many calories are in buffalo wild wings traditional wings (medium sauce)?
Buffalo Wild Wings Traditional Wings (Medium Sauce) has 211 calories per 100g. 6 traditional wings with medium sauce (204g) has about 430 calories. That's alongside 17.2g protein, 13.7g fat, and 4.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 211 |
| Total carbs | 4.9g |
| Net carbs | 4.9g |
| Fiber | 0g |
| Sugar | 3.9g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 13.7g |
| Sodium | 730mg |
| Potassium | 137mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in buffalo wild wings traditional wings (medium sauce)?
- Buffalo Wild Wings Traditional Wings (Medium Sauce) has 4.9g of total carbs and 4.9g of net carbs per 100 grams.
- How many net carbs are in buffalo wild wings traditional wings (medium sauce)?
- Buffalo Wild Wings Traditional Wings (Medium Sauce) has 4.9g of net carbs per 100 grams (total carbs 4.9g minus 0g fiber).
- Is buffalo wild wings traditional wings (medium sauce) keto-friendly?
- Yes, buffalo wild wings traditional wings (medium sauce) can fit a keto diet in moderate portions. It has 4.9g net carbs per 100g (4.9g total carbs − 0g fiber). A typical serving — 6 traditional wings with medium sauce (204g) — is about 10g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in buffalo wild wings traditional wings (medium sauce)?
- Buffalo Wild Wings Traditional Wings (Medium Sauce) has 211 calories per 100 grams.
- How many carbs are in 6 traditional wings with medium sauce?
- 6 traditional wings with medium sauce (204g) has about 10g net carbs, 10g total carbs, and 430 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.