Carbs in 3 Egg Omelette
Keto-friendly3 Egg Omelette (per 100 g) contains 4.8g total carbs, 4.4g net carbs, 4g fat, 7.9g protein, and 97 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.4g
Net carbs
4.8g
Total carbs
0.4g
Fiber
7.9g
Protein
4g
Fat
97
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.4g | 4.8g | 7.9g | 97 |
| 1 oz (28 g) | 1.2g | 1.3g | 2.2g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 4.8g |
| Net carbs | 4.4g |
| Fiber | 0.4g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 4g |
| Sodium | 256mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 3 egg omelette?
- 3 Egg Omelette has 4.8g of total carbs and 4.4g of net carbs per 100 grams.
- How many net carbs are in 3 egg omelette?
- 3 Egg Omelette has 4.4g of net carbs per 100 grams (total carbs 4.8g minus 0.4g fiber).
- Is 3 egg omelette keto-friendly?
- Yes — with 4.4g net carbs per 100g, 3 egg omelette fits a ketogenic diet in normal portions.
- How many calories are in 3 egg omelette?
- 3 Egg Omelette has 97 calories per 100 grams.
