Oscar Mayer Classic Beef Frank Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 frank (45g), 45g; per 100 g: 4.4g net carbs, 356 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in oscar mayer classic beef frank?
Oscar Mayer Classic Beef Frank — 1 frank (45g), 45g — has 2g net carbs: 2g total carbs minus 0g fiber, plus 5g protein, 14g fat, and 160 calories. Per 100g that is 4.4g net carbs (4.4g total carbs, 0g fiber) and 356 calories. That makes oscar mayer classic beef frank relatively low in net carbs and lower than the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, oscar mayer classic beef frank fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is oscar mayer classic beef frank keto-friendly?
Yes — oscar mayer classic beef frank is keto-friendly. 1 frank (45g), 45g is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 4.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Tracking oscar mayer classic beef frank on keto?
Snap a photo and CarbMeNot logs the 2g net carbs in 1 frank (45g) of oscar mayer classic beef frank — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 frank (45g) | 2g | 2g | 5g | 160 |
| 100 g (3.5 oz) | 4.4g | 4.4g | 11.1g | 356 |
| 1 oz (28 g) | 1.2g | 1.2g | 3.1g | 100 |
How many calories are in oscar mayer classic beef frank?
Oscar Mayer Classic Beef Frank — 1 frank (45g), 45g — has 160 calories, with 5g protein, 14g fat, and 2g net carbs. Per 100g: 356 calories and 4.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 356 |
| Total carbs | 4.4g |
| Net carbs | 4.4g |
| Fiber | 0g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 31.1g |
| Sodium | 1067mg |
| Potassium | 167mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log oscar mayer classic beef frank in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in oscar mayer classic beef frank?
- Oscar Mayer Classic Beef Frank (1 frank (45g), 45g) has 2g of total carbs and 2g of net carbs. Per 100 grams: 4.4g total, 4.4g net.
- How many net carbs are in oscar mayer classic beef frank?
- Oscar Mayer Classic Beef Frank has 2g of net carbs per 1 frank (45g), 45g — 2g total carbs minus 0g fiber.
- Is oscar mayer classic beef frank keto-friendly?
- Yes — oscar mayer classic beef frank is keto-friendly. 1 frank (45g), 45g is 2g net carbs (2g total carbs − 0g fiber); per 100g that is 4.4g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in oscar mayer classic beef frank?
- Oscar Mayer Classic Beef Frank (1 frank (45g), 45g) has 160 calories; that is 356 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.