Carbs in Bologna
Keto-friendlyBologna (per 100 g) contains 4.3g total carbs, 4.3g net carbs, 26.1g fat, 10.9g protein, and 299 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.3g
Net carbs
4.3g
Total carbs
0g
Fiber
10.9g
Protein
26.1g
Fat
299
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.3g | 4.3g | 10.9g | 299 |
| 1 oz (28 g) | 1.2g | 1.2g | 3.1g | 84 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 299 |
| Total carbs | 4.3g |
| Net carbs | 4.3g |
| Fiber | 0g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 26.1g |
| Sodium | 1010mg |
| Potassium | 351mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bologna in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bologna?
- Bologna has 4.3g of total carbs and 4.3g of net carbs per 100 grams.
- How many net carbs are in bologna?
- Bologna has 4.3g of net carbs per 100 grams (total carbs 4.3g minus 0g fiber).
- Is bologna keto-friendly?
- Yes — with 4.3g net carbs per 100g, bologna fits a ketogenic diet in normal portions.
- How many calories are in bologna?
- Bologna has 299 calories per 100 grams.
