Carbs in Rooster's Wings Traditional Chicken Wings (6-Piece)
How many carbs are in rooster's wings traditional chicken wings (6-piece)?
Rooster's Wings Traditional Chicken Wings (6-Piece) has 4.3g net carbs per 100g — 4.3g total carbs minus 0g fiber — plus 21.4g protein, 7.9g fat, and 171 calories. 6 traditional wings with sauce (~280g) works out to about 12g net carbs and 479 calories. That makes rooster's wings traditional chicken wings (6-piece) relatively low in net carbs and lower than the typical protein food, which averages about 9.6g net carbs per 100g. At this carb count, rooster's wings traditional chicken wings (6-piece) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in rooster's wings traditional chicken wings (6-piece)?
Rooster's Wings Traditional Chicken Wings (6-Piece) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is rooster's wings traditional chicken wings (6-piece) keto-friendly?
Yes, rooster's wings traditional chicken wings (6-piece) can fit a keto diet in moderate portions. It has 4.3g net carbs per 100g (4.3g total carbs − 0g fiber). A typical serving — 6 traditional wings with sauce (~280g) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6 traditional wings with sauce (~280g) | 12g | 12g | 59.9g | 479 |
| 100 g (3.5 oz) | 4.3g | 4.3g | 21.4g | 171 |
| 1 oz (28 g) | 1.2g | 1.2g | 6g | 48 |
How many calories are in rooster's wings traditional chicken wings (6-piece)?
Rooster's Wings Traditional Chicken Wings (6-Piece) has 171 calories per 100g. 6 traditional wings with sauce (~280g) has about 479 calories. That's alongside 21.4g protein, 7.9g fat, and 4.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 171 |
| Total carbs | 4.3g |
| Net carbs | 4.3g |
| Fiber | 0g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 7.9g |
| Sodium | 393mg |
| Potassium | 143mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rooster's wings traditional chicken wings (6-piece)?
- Rooster's Wings Traditional Chicken Wings (6-Piece) has 4.3g of total carbs and 4.3g of net carbs per 100 grams.
- How many net carbs are in rooster's wings traditional chicken wings (6-piece)?
- Rooster's Wings Traditional Chicken Wings (6-Piece) has 4.3g of net carbs per 100 grams (total carbs 4.3g minus 0g fiber).
- Is rooster's wings traditional chicken wings (6-piece) keto-friendly?
- Yes, rooster's wings traditional chicken wings (6-piece) can fit a keto diet in moderate portions. It has 4.3g net carbs per 100g (4.3g total carbs − 0g fiber). A typical serving — 6 traditional wings with sauce (~280g) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in rooster's wings traditional chicken wings (6-piece)?
- Rooster's Wings Traditional Chicken Wings (6-Piece) has 171 calories per 100 grams.
- How many carbs are in 6 traditional wings with sauce (~280g)?
- 6 traditional wings with sauce (~280g) (280g) has about 12g net carbs, 12g total carbs, and 479 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.