Carbs in Almond Meal Flour
Keto-friendlyAlmond Meal Flour (per 100 g) contains 17.9g total carbs, 7.2g net carbs, 53.6g fat, 21.4g protein, and 643 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.2g
Net carbs
17.9g
Total carbs
10.7g
Fiber
21.4g
Protein
53.6g
Fat
643
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.2g | 17.9g | 21.4g | 643 |
| 1 oz (28 g) | 2g | 5g | 6g | 180 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 643 |
| Total carbs | 17.9g |
| Net carbs | 7.2g |
| Fiber | 10.7g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 21.4g |
| Fat | 53.6g |
| Sodium | 18mg |
| Potassium | 0mg |
Source: Open Food Facts (Wegmans). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in almond meal flour?
- Almond Meal Flour has 17.9g of total carbs and 7.2g of net carbs per 100 grams.
- How many net carbs are in almond meal flour?
- Almond Meal Flour has 7.2g of net carbs per 100 grams (total carbs 17.9g minus 10.7g fiber).
- Is almond meal flour keto-friendly?
- Yes — with 7.2g net carbs per 100g, almond meal flour fits a ketogenic diet in normal portions.
- How many calories are in almond meal flour?
- Almond Meal Flour has 643 calories per 100 grams.
