Carbs in Chicken Wings
Keto-friendlyChicken Wings (per 100 g) contains 7.2g total carbs, 6.9g net carbs, 20.6g fat, 18.6g protein, and 294 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6.9g
Net carbs
7.2g
Total carbs
0.3g
Fiber
18.6g
Protein
20.6g
Fat
294
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6.9g | 7.2g | 18.6g | 294 |
| 1 oz (28 g) | 1.9g | 2g | 5.2g | 82 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 294 |
| Total carbs | 7.2g |
| Net carbs | 6.9g |
| Fiber | 0.3g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 18.6g |
| Fat | 20.6g |
| Sodium | 461mg |
| Potassium | 170mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken wings?
- Chicken Wings has 7.2g of total carbs and 6.9g of net carbs per 100 grams.
- How many net carbs are in chicken wings?
- Chicken Wings has 6.9g of net carbs per 100 grams (total carbs 7.2g minus 0.3g fiber).
- Is chicken wings keto-friendly?
- Yes — with 6.9g net carbs per 100g, chicken wings fits a ketogenic diet in normal portions.
- How many calories are in chicken wings?
- Chicken Wings has 294 calories per 100 grams.
