Fried Chicken Wings Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 medium wings, bone-in (155g), 155g; per 100 g: 7.1g net carbs, 277 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fried chicken wings?
Fried Chicken Wings — 4 medium wings, bone-in (155g), 155g — has 11g net carbs: 11g total carbs minus 0g fiber, plus 33g protein, 29g fat, and 429 calories. Per 100g that is 7.1g net carbs (7.1g total carbs, 0g fiber) and 277 calories. That makes fried chicken wings relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, fried chicken wings is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fried chicken wings keto-friendly?
Fried Chicken Wings is borderline for keto — it works only in small portions. 4 medium wings, bone-in (155g), 155g is 11g net carbs (11g total carbs − 0g fiber); per 100g that is 7.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in fried chicken wings?
Fried Chicken Wings runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 medium wings, bone-in (155g) | 11g | 11g | 33g | 429 |
| 100 g (3.5 oz) | 7.1g | 7.1g | 21.3g | 277 |
| 1 oz (28 g) | 2g | 2g | 6g | 78 |
How many calories are in fried chicken wings?
Fried Chicken Wings — 4 medium wings, bone-in (155g), 155g — has 429 calories, with 33g protein, 29g fat, and 11g net carbs. Per 100g: 277 calories and 7.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 277 |
| Total carbs | 7.1g |
| Net carbs | 7.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 21.3g |
| Fat | 18.7g |
| Sodium | 303mg |
| Potassium | 181mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried chicken wings?
- Fried Chicken Wings (4 medium wings, bone-in (155g), 155g) has 11g of total carbs and 11g of net carbs. Per 100 grams: 7.1g total, 7.1g net.
- How many net carbs are in fried chicken wings?
- Fried Chicken Wings has 11g of net carbs per 4 medium wings, bone-in (155g), 155g — 11g total carbs minus 0g fiber.
- Is fried chicken wings keto-friendly?
- Fried Chicken Wings is borderline for keto — it works only in small portions. 4 medium wings, bone-in (155g), 155g is 11g net carbs (11g total carbs − 0g fiber); per 100g that is 7.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fried chicken wings?
- Fried Chicken Wings (4 medium wings, bone-in (155g), 155g) has 429 calories; that is 277 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.